10.5 km | 14:14:00 | 81:20/km日期: 2022-01-15 07:08 - 總爬升: 1205 m - 平均心率: 96 - 卡路里: 3094 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 27'40" / 41'25" / 45'35" / 46'40" / 51'46" / 52'58" / 65'16" / 51'07" / 51'04" / 108'45" / 100'57" / 70'05" / 52'14" / 54'03" / 68'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'39" | 1000 / 1000 |
2 | | 41'25" (+13'46") | 1000 / 2000 |
3 | | 45'34" (+17'55") | 1000 / 3000 |
4 | | 46'39" (+19'00") | 1000 / 4000 |
5 | | 51'45" (+24'06") | 1000 / 5000 |
6 | | 52'58" (+25'19") | 1000 / 6000 |
7 | | 01:05'16" (+37'37") | 1000 / 7000 |
8 | | 51'06" (+23'27") | 1000 / 8000 |
9 | | 51'04" (+23'25") | 1000 / 9000 |
10 | | 01:48'45" (+21'06") | 1000 / 10000 |
11 | | 01:40'56" (+13'17") | 1000 / 11000 |
12 | | 01:10'05" (+42'26") | 1000 / 12000 |
13 | | 52'14" (+24'35") | 1000 / 13000 |
14 | | 54'02" (+26'23") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 275.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'40" | 00:27'40" |
2 | 41'25" | 01:09'05" |
3 | 45'35" | 01:54'40" |
4 | 46'40" | 02:41'20" |
5 | 51'46" | 03:33'06" |
6 | 52'58" | 04:26'04" |
7 | 65'16" | 05:31'20" |
8 | 51'07" | 06:22'27" |
9 | 51'04" | 07:13'31" |
10 | 108'45" | 09:02'16" |
11 | 100'57" | 10:43'13" |
12 | 70'05" | 11:53'18" |
13 | 52'14" | 12:45'32" |
14 | 54'03" | 13:39'35" |
14.8 | 41'13" | 14:14'01" |