13.5 km | 01:21:49 | 06:02/km日期: 2022-01-15 17:25 - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'44" / 06'09" / 05'54" / 06'10" / 06'12" / 06'11" / 06'08" / 06'17" / 06'14" / 06'18" / 05'56" / 05'59" / 05'34" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'24") | 1000 / 1000 |
2 | | 06'00" (+00'40") | 600 / 1600 |
3 | | 06'00" (+00'40") | 1000 / 2600 |
4 | | 06'01" (+00'41") | 1000 / 3600 |
5 | | 06'19" (+00'59") | 1000 / 4600 |
6 | | 06'10" (+00'50") | 1000 / 5600 |
7 | | 06'04" (+00'44") | 1000 / 6600 |
8 | | 06'17" (+00'57") | 1000 / 7600 |
9 | | 06'12" (+00'52") | 1000 / 8600 |
10 | | 06'16" (+00'56") | 1000 / 9600 |
11 | | 06'04" (+00'44") | 1000 / 10600 |
12 | | 06'01" (+00'41") | 1000 / 11600 |
13 | | 05'42" (+00'22") | 1000 / 12600 |
14 | | 05'20" | 600 / 13200 |
15 | | 06'15" (+00'55") | 332 / 13532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 159.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'09" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 06'10" | 00:23'57" |
5 | 06'12" | 00:30'09" |
6 | 06'11" | 00:36'20" |
7 | 06'08" | 00:42'28" |
8 | 06'17" | 00:48'45" |
9 | 06'14" | 00:54'59" |
10 | 06'18" | 01:01'17" |
11 | 05'56" | 01:07'13" |
12 | 05'59" | 01:13'12" |
13 | 05'34" | 01:18'46" |
13.5 | 05'41" | 01:21'48" |