10.4 km | 01:13:53 | 07:08/km日期: 2022-01-14 06:38 - 總爬升: 412 m - 平均心率: 155 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 07'43" / 08'13" / 07'21" / 07'07" / 06'44" / 06'13" / 06'37" / 06'53" / 07'03" / 07'16" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'29") | 1000 / 1000 |
2 | | 08'13" (+02'00") | 1000 / 2000 |
3 | | 07'21" (+01'08") | 1000 / 3000 |
4 | | 07'06" (+00'53") | 1000 / 4000 |
5 | | 06'43" (+00'30") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'52" (+00'39") | 1000 / 8000 |
9 | | 07'02" (+00'49") | 1000 / 9000 |
10 | | 07'16" (+01'03") | 1000 / 10000 |
11 | | 07'44" (+01'31") | 352 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 170.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'13" | 00:15'56" |
3 | 07'21" | 00:23'17" |
4 | 07'07" | 00:30'24" |
5 | 06'44" | 00:37'08" |
6 | 06'13" | 00:43'21" |
7 | 06'37" | 00:49'58" |
8 | 06'53" | 00:56'51" |
9 | 07'03" | 01:03'54" |
10 | 07'16" | 01:11'10" |
10.4 | 07'45" | 01:13'54" |