21.1 km | 01:47:39 | 05:05/km日期: 2022-01-13 19:37 - 平均心率: 161 - 卡路里: 1396 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'16" / 05'12" / 05'24" / 05'38" / 04'51" / 05'06" / 04'54" / 04'57" / 05'17" / 07'44" / 05'31" / 05'12" / 04'53" / 05'06" / 05'13" / 04'57" / 04'48" / 04'58" / 04'52" / 04'54" / 04'51" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'29") | 1000 / 1000 |
2 | | 05'12" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'35") | 1000 / 3000 |
4 | | 05'38" (+00'51") | 1000 / 4000 |
5 | | 04'50" (+00'03") | 1000 / 5000 |
6 | | 05'05" (+00'18") | 1000 / 6000 |
7 | | 04'54" (+00'07") | 1000 / 7000 |
8 | | 04'57" (+00'10") | 1000 / 8000 |
9 | | 05'16" (+00'29") | 1000 / 9000 |
10 | | 05'26" (+00'39") | 1000 / 10000 |
11 | | 05'17" (+00'30") | 1000 / 11000 |
12 | | 05'11" (+00'24") | 1000 / 12000 |
13 | | 04'53" (+00'06") | 1000 / 13000 |
14 | | 05'05" (+00'18") | 1000 / 14000 |
15 | | 05'13" (+00'26") | 1000 / 15000 |
16 | | 04'57" (+00'10") | 1000 / 16000 |
17 | | 04'47" | 1000 / 17000 |
18 | | 04'58" (+00'11") | 1000 / 18000 |
19 | | 04'51" (+00'04") | 1000 / 19000 |
20 | | 04'54" (+00'07") | 1000 / 20000 |
21 | | 04'51" (+00'04") | 1000 / 21000 |
22 | | 05'06" (+00'19") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
426.66 km Nike WINFLO 8 W/P 累積 :
1002.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'24" | 00:15'52" |
4 | 05'38" | 00:21'30" |
5 | 04'51" | 00:26'21" |
6 | 05'06" | 00:31'27" |
7 | 04'54" | 00:36'21" |
8 | 04'57" | 00:41'18" |
9 | 05'17" | 00:46'35" |
10 | 07'44" | 00:54'19" |
11 | 05'31" | 00:59'50" |
12 | 05'12" | 01:05'02" |
13 | 04'53" | 01:09'55" |
14 | 05'06" | 01:15'01" |
15 | 05'13" | 01:20'14" |
16 | 04'57" | 01:25'11" |
17 | 04'48" | 01:29'59" |
18 | 04'58" | 01:34'57" |
19 | 04'52" | 01:39'49" |
20 | 04'54" | 01:44'43" |
21 | 04'51" | 01:49'34" |
21.1 | 05'08" | 01:50'11" |