10.1 km | 01:08:41 | 06:48/km日期: 2022-01-14 16:01 - 總爬升: 154 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 436 Cal - 平均步頻: 175 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'09" / 07'24" / 06'50" / 06'42" / 06'21" / 06'07" / 08'37" / 06'18" / 06'23" / 05'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'40") | 501 / 501 |
2 | | 07'10" (+01'46") | 490 / 992 |
3 | | 07'15" (+01'51") | 509 / 1502 |
4 | | 07'34" (+02'10") | 499 / 2001 |
5 | | 06'39" (+01'15") | 498 / 2499 |
6 | | 06'52" (+01'28") | 499 / 2999 |
7 | | 06'44" (+01'20") | 506 / 3506 |
8 | | 06'45" (+01'21") | 498 / 4004 |
9 | | 06'34" (+01'10") | 524 / 4528 |
10 | | 05'58" (+00'34") | 499 / 5028 |
11 | | 06'04" (+00'40") | 502 / 5530 |
12 | | 06'19" (+00'55") | 502 / 6033 |
13 | | 10'24" (+05'00") | 497 / 6531 |
14 | | 06'48" (+01'24") | 504 / 7035 |
15 | | 06'26" (+01'02") | 507 / 7543 |
16 | | 06'07" (+00'43") | 509 / 8052 |
17 | | 06'50" (+01'26") | 501 / 8553 |
18 | | 05'56" (+00'32") | 505 / 9059 |
19 | | 05'45" (+00'21") | 520 / 9579 |
20 | | 05'24" | 509 / 10088 |
21 | | 05'58" (+00'34") | 75 / 10164 |
復健跑~~
今天老公仔標團來的人比較多,連跑三天受傷的腳有點累了!大家都是傷兵(6人有4人受傷)就一起慢慢蛇吧!
1月累積里程 :
247.45 km 亞瑟士 Gel-Excite 7 累積 :
4372.7 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'24" | 00:14'33" |
3 | 06'50" | 00:21'23" |
4 | 06'42" | 00:28'05" |
5 | 06'21" | 00:34'26" |
6 | 06'07" | 00:40'33" |
7 | 08'37" | 00:49'10" |
8 | 06'18" | 00:55'28" |
9 | 06'23" | 01:01'51" |
10 | 05'38" | 01:07'29" |
10.1 | 07'47" | 01:08'23" |