15.4 km | 01:23:22 | 05:25/km日期: 2022-01-09 11:37 - 平均心率: 113 - 卡路里: 829 Cal - 總步數: 13384 - 平均步頻: 160 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'43" / 04'31" / 04'15" / 05'06" / 05'29" / 04'59" / 04'49" / 06'26" / 05'15" / 06'17" / 06'01" / 05'05" / 05'07" / 04'53" / 06'49" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'29") | 1002 / 1002 | 161 / 130 |
2 | | 04'29" (+00'14") | 1000 / 2003 | 172 / 129 |
3 | | 04'15" | 1000 / 3004 | 175 / 133 |
4 | | 05'07" (+00'52") | 1002 / 4006 | 162 / 120 |
5 | | 05'29" (+01'14") | 1003 / 5010 | 157 / 115 |
6 | | 04'58" (+00'43") | 1000 / 6011 | 168 / 119 |
7 | | 04'48" (+00'33") | 1000 / 7011 | 171 / 121 |
8 | | 06'27" (+02'12") | 1002 / 8014 | 148 / 104 |
9 | | 05'13" (+00'58") | 1002 / 9017 | 167 / 114 |
10 | | 06'19" (+02'04") | 1002 / 10019 | 152 / 103 |
11 | | 06'00" (+01'45") | 1002 / 11021 | 155 / 107 |
12 | | 05'06" (+00'51") | 1002 / 12023 | 170 / 115 |
13 | | 05'07" (+00'52") | 1000 / 13024 | 170 / 114 |
14 | | 04'53" (+00'38") | 1002 / 14026 | 171 / 119 |
15 | | 06'56" (+02'41") | 1000 / 15026 | 140 / 102 |
16 | | 09'29" (+05'14") | 340 / 15367 | 131 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 106.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'31" | 00:09'14" |
3 | 04'15" | 00:13'29" |
4 | 05'06" | 00:18'35" |
5 | 05'29" | 00:24'04" |
6 | 04'59" | 00:29'03" |
7 | 04'49" | 00:33'52" |
8 | 06'26" | 00:40'18" |
9 | 05'15" | 00:45'33" |
10 | 06'17" | 00:51'50" |
11 | 06'01" | 00:57'51" |
12 | 05'05" | 01:02'56" |
13 | 05'07" | 01:08'03" |
14 | 04'53" | 01:12'56" |
15 | 06'49" | 01:19'45" |
15.4 | 09'49" | 01:23'22" |