15.2 km | 02:11:53 | 08:39/km日期: 2022-01-10 04:17 - 平均心率: 165 - 卡路里: 754 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'56" / 06'51" / 07'16" / 06'49" / 07'29" / 07'44" / 08'22" / 08'32" / 07'33" / 06'36" / 06'32" / 08'09" / 07'56" / 08'19" / 08'45" / 07'48" / 08'32" / 12'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
104.99 km 
New Balance Fresh Foam 1080 v11 累積 :
834.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'51" | 00:12'47" |
| 3 | 07'16" | 00:20'03" |
| 4 | 06'49" | 00:26'52" |
| 5 | 07'29" | 00:34'21" |
| 6 | 07'44" | 00:42'05" |
| 7 | 08'22" | 00:50'27" |
| 8 | 08'32" | 00:58'59" |
| 9 | 07'33" | 01:06'32" |
| 10 | 06'36" | 01:13'08" |
| 11 | 06'32" | 01:19'40" |
| 12 | 08'09" | 01:27'49" |
| 13 | 07'56" | 01:35'45" |
| 14 | 08'19" | 01:44'04" |
| 15 | 08'45" | 01:52'49" |
| 16 | 07'48" | 02:00'37" |
| 17 | 08'32" | 02:09'09" |
| 15.2 | -1'-32" | 02:11'53" |
ricky tseng 說推
留言 
