5.5 km | 00:34:00 | 06:13/km日期: 2022-01-12 19:51 - 平均心率: 173 - 卡路里: 369 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'01" / 05'58" / 06'12" / 06'09" / 06'12" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 407 / 407 |
2 | | 14'43" (+10'24") | 73 / 481 |
3 | | 04'20" (+00'01") | 404 / 885 |
4 | | 25'58" (+21'39") | 40 / 926 |
5 | | 04'34" (+00'15") | 399 / 1325 |
6 | | 16'48" (+12'29") | 60 / 1386 |
7 | | 04'34" (+00'15") | 402 / 1788 |
8 | | 13'36" (+09'17") | 75 / 1863 |
9 | | 04'39" (+00'20") | 396 / 2260 |
10 | | 15'41" (+11'22") | 64 / 2325 |
11 | | 04'40" (+00'21") | 399 / 2724 |
12 | | 19'10" (+14'51") | 53 / 2777 |
13 | | 04'42" (+00'23") | 395 / 3172 |
14 | | 17'11" (+12'52") | 58 / 3231 |
15 | | 04'39" (+00'20") | 391 / 3622 |
16 | | 17'25" (+13'06") | 59 / 3681 |
17 | | 04'38" (+00'19") | 393 / 4075 |
18 | | 17'38" (+13'19") | 61 / 4136 |
19 | | 04'37" (+00'18") | 392 / 4528 |
20 | | 17'51" (+13'32") | 57 / 4586 |
21 | | 04'33" (+00'14") | 398 / 4984 |
22 | | 20'30" (+16'11") | 49 / 5033 |
23 | | 04'31" (+00'12") | 402 / 5436 |
24 | | 28'05" (+23'46") | 27 / 5464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 34.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 06'12" | 00:18'11" |
4 | 06'09" | 00:24'20" |
5 | 06'12" | 00:30'32" |
5.5 | 07'28" | 00:34'00" |