10.5 km | 01:00:09 | 05:43/km日期: 2022-01-08 06:25 - 總爬升: 250 m - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'30" / 05'11" / 05'34" / 05'01" / 05'02" / 08'11" / 06'39" / 06'33" / 07'15" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'36") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 05'00" (+00'07") | 1000 / 4000 |
5 | | 05'02" (+00'09") | 1000 / 5000 |
6 | | 06'24" (+01'31") | 1000 / 6000 |
7 | | 06'38" (+01'45") | 1000 / 7000 |
8 | | 06'32" (+01'39") | 1000 / 8000 |
9 | | 06'34" (+01'41") | 1000 / 9000 |
10 | | 05'40" (+00'47") | 1000 / 10000 |
11 | | 05'25" (+00'32") | 497 / 10497 |
1月累積里程 : 239.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'34" | 00:16'15" |
4 | 05'01" | 00:21'16" |
5 | 05'02" | 00:26'18" |
6 | 08'11" | 00:34'29" |
7 | 06'39" | 00:41'08" |
8 | 06'33" | 00:47'41" |
9 | 07'15" | 00:54'56" |
10 | 05'40" | 01:00'36" |
10.5 | 05'25" | 01:03'18" |