12.5 km | 01:28:38 | 07:04/km日期: 2022-01-08 06:37 - 平均心率: 135 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'39" / 06'24" / 06'28" / 06'02" / 06'05" / 06'04" / 09'23" / 07'32" / 08'23" / 06'55" / 07'59" / 06'48" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'18") | 1000 / 1000 |
2 | | 06'24" (+02'05") | 1000 / 2000 |
3 | | 06'27" (+02'08") | 1000 / 3000 |
4 | | 06'02" (+01'43") | 1000 / 4000 |
5 | | 06'04" (+01'45") | 1000 / 5000 |
6 | | 06'02" (+01'43") | 1000 / 6000 |
7 | | 05'42" (+01'23") | 413 / 6413 |
8 | | 18'03" (+13'44") | 243 / 6656 |
9 | | 04'43" (+00'24") | 317 / 6974 |
10 | | 52'54" (+48'35") | 28 / 7002 |
11 | | 04'30" (+00'11") | 332 / 7335 |
12 | | 01:11'11" (+06'52") | 21 / 7356 |
13 | | 04'29" (+00'10") | 333 / 7689 |
14 | | 31'22" (+27'03") | 47 / 7737 |
15 | | 04'41" (+00'22") | 320 / 8057 |
16 | | 01:01'57" (+57'38") | 24 / 8082 |
17 | | 04'22" (+00'03") | 342 / 8424 |
18 | | 19'04" (+14'45") | 78 / 8503 |
19 | | 04'29" (+00'10") | 333 / 8836 |
20 | | 40'12" (+35'53") | 37 / 8874 |
21 | | 04'22" (+00'03") | 342 / 9217 |
22 | | 21'41" (+17'22") | 69 / 9286 |
23 | | 04'26" (+00'07") | 337 / 9623 |
24 | | 25'35" (+21'16") | 58 / 9682 |
25 | | 04'34" (+00'15") | 327 / 10010 |
26 | | 19'31" (+15'12") | 76 / 10087 |
27 | | 04'19" | 347 / 10434 |
28 | | 28'16" (+23'57") | 53 / 10487 |
29 | | 04'23" (+00'04") | 341 / 10828 |
30 | | 21'39" (+17'20") | 69 / 10898 |
31 | | 04'24" (+00'05") | 340 / 11238 |
32 | | 26'01" (+21'42") | 57 / 11296 |
33 | | 04'19" | 346 / 11643 |
34 | | 20'15" (+15'56") | 74 / 11717 |
35 | | 04'27" (+00'08") | 336 / 12053 |
36 | | 27'31" (+23'12") | 54 / 12108 |
37 | | 04'24" (+00'05") | 340 / 12448 |
38 | | 05'38" (+01'19") | 20 / 12468 |
39 | | 13'58" (+09'39") | 44 / 12513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 140.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'24" | 00:13'03" |
3 | 06'28" | 00:19'31" |
4 | 06'02" | 00:25'33" |
5 | 06'05" | 00:31'38" |
6 | 06'04" | 00:37'42" |
7 | 09'23" | 00:47'05" |
8 | 07'32" | 00:54'37" |
9 | 08'23" | 01:03'00" |
10 | 06'55" | 01:09'55" |
11 | 07'59" | 01:17'54" |
12 | 06'48" | 01:24'42" |
12.5 | 07'43" | 01:28'40" |