30.0 km | 02:58:28 | 05:56/km日期: 2022-01-09 07:02 - 平均心率: 153 - 卡路里: 1609 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 78%
Pace: 06'07" / 05'54" / 06'03" / 06'04" / 05'56" / 06'01" / 06'00" / 06'06" / 06'07" / 05'58" / 06'02" / 05'53" / 05'57" / 06'04" / 06'04" / 06'04" / 05'59" / 06'02" / 06'08" / 05'51" / 06'00" / 05'55" / 05'59" / 06'03" / 05'58" / 05'54" / 06'02" / 05'36" / 05'15" / 05'02" / 50'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 127.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 06'04" | 00:24'08" |
5 | 05'56" | 00:30'04" |
6 | 06'01" | 00:36'05" |
7 | 06'00" | 00:42'05" |
8 | 06'06" | 00:48'11" |
9 | 06'07" | 00:54'18" |
10 | 05'58" | 01:00'16" |
11 | 06'02" | 01:06'18" |
12 | 05'53" | 01:12'11" |
13 | 05'57" | 01:18'08" |
14 | 06'04" | 01:24'12" |
15 | 06'04" | 01:30'16" |
16 | 06'04" | 01:36'20" |
17 | 05'59" | 01:42'19" |
18 | 06'02" | 01:48'21" |
19 | 06'08" | 01:54'29" |
20 | 05'51" | 02:00'20" |
21 | 06'00" | 02:06'20" |
22 | 05'55" | 02:12'15" |
23 | 05'59" | 02:18'14" |
24 | 06'03" | 02:24'17" |
25 | 05'58" | 02:30'15" |
26 | 05'54" | 02:36'09" |
27 | 06'02" | 02:42'11" |
28 | 05'36" | 02:47'47" |
29 | 05'15" | 02:53'02" |
30 | 05'02" | 02:58'04" |
30.0 | 44'56" | 02:58'28" |