20.0 km | 02:05:02 | 06:14/km日期: 2022-01-05 13:39 - 平均心率: 150 - 卡路里: 1082 Cal - 總步數: 21550 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'51" / 06'41" / 06'30" / 06'25" / 06'25" / 06'06" / 06'10" / 06'06" / 05'52" / 06'10" / 06'05" / 05'53" / 05'51" / 05'56" / 07'08" / 06'14" / 05'56" / 06'34" / 06'02" / 05'38" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'14") | 1000 / 1000 | 172 / 84 |
2 | | 06'41" (+01'05") | 1002 / 2002 | 173 / 86 |
3 | | 06'29" (+00'53") | 1001 / 3004 | 172 / 89 |
4 | | 06'24" (+00'48") | 1002 / 4007 | 169 / 91 |
5 | | 06'27" (+00'51") | 1000 / 5007 | 170 / 90 |
6 | | 06'06" (+00'30") | 1000 / 6008 | 174 / 93 |
7 | | 06'11" (+00'35") | 1000 / 7008 | 170 / 94 |
8 | | 06'08" (+00'32") | 1001 / 8010 | 173 / 94 |
9 | | 05'54" (+00'18") | 1002 / 9012 | 175 / 96 |
10 | | 06'09" (+00'33") | 1000 / 10013 | 175 / 92 |
11 | | 06'05" (+00'29") | 1002 / 11016 | 173 / 94 |
12 | | 05'53" (+00'17") | 1001 / 12017 | 173 / 97 |
13 | | 05'50" (+00'14") | 1001 / 13019 | 171 / 99 |
14 | | 06'19" (+00'43") | 1001 / 14020 | 169 / 93 |
15 | | 06'46" (+01'10") | 1000 / 15021 | 170 / 86 |
16 | | 06'14" (+00'38") | 1001 / 16023 | 177 / 90 |
17 | | 06'14" (+00'38") | 1001 / 17025 | 168 / 95 |
18 | | 06'18" (+00'42") | 1000 / 18025 | 170 / 92 |
19 | | 06'01" (+00'25") | 1002 / 19028 | 170 / 97 |
20 | | 05'36" | 1000 / 20028 | 173 / 102 |
21 | | 07'59" (+02'23") | 14 / 20043 | 171 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.60 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 06'25" | 00:26'27" |
5 | 06'25" | 00:32'52" |
6 | 06'06" | 00:38'58" |
7 | 06'10" | 00:45'08" |
8 | 06'06" | 00:51'14" |
9 | 05'52" | 00:57'06" |
10 | 06'10" | 01:03'16" |
11 | 06'05" | 01:09'21" |
12 | 05'53" | 01:15'14" |
13 | 05'51" | 01:21'05" |
14 | 05'56" | 01:27'01" |
15 | 07'08" | 01:34'09" |
16 | 06'14" | 01:40'23" |
17 | 05'56" | 01:46'19" |
18 | 06'34" | 01:52'53" |
19 | 06'02" | 01:58'55" |
20 | 05'38" | 02:04'33" |
20.0 | 10'57" | 02:05'02" |