15.8 km | 01:47:10 | 06:47/km日期: 2021-12-31 06:15 - 總爬升: 206 m - 平均心率: 167 - 卡路里: 1306 Cal - 平均步頻: 178 - PM2.5: 良好(26)
Pace: 05'52" / 05'58" / 06'05" / 06'24" / 06'50" / 06'56" / 08'20" / 09'18" / 05'58" / 07'04" / 07'22" / 07'18" / 06'20" / 06'58" / 10'04" / 25'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'52") | 1000 / 5000 |
| 6 | | 06'56" (+00'59") | 1000 / 6000 |
| 7 | | 08'19" (+02'22") | 1000 / 7000 |
| 8 | | 07'33" (+01'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 1000 / 11000 |
| 12 | | 07'18" (+01'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'57" (+01'00") | 1000 / 14000 |
| 15 | | 06'53" (+00'56") | 1000 / 15000 |
| 16 | | 07'55" (+01'58") | 776 / 15776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'24" | 00:24'19" |
| 5 | 06'50" | 00:31'09" |
| 6 | 06'56" | 00:38'05" |
| 7 | 08'20" | 00:46'25" |
| 8 | 09'18" | 00:55'43" |
| 9 | 05'58" | 01:01'41" |
| 10 | 07'04" | 01:08'45" |
| 11 | 07'22" | 01:16'07" |
| 12 | 07'18" | 01:23'25" |
| 13 | 06'20" | 01:29'45" |
| 14 | 06'58" | 01:36'43" |
| 15 | 10'04" | 01:46'47" |
| 15.8 | 25'30" | 02:06'36" |
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