10.5 km | 01:00:00 | 05:41/km日期: 2022-01-06 09:19 - 平均心率: 159 - 卡路里: 497 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'56" / 07'41" / 05'42" / 05'28" / 10'48" / 05'02" / 04'48" / 05'23" / 05'55" / 07'16" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'11") | 4156 / 4156 |
2 | | 03'38" (+00'03") | 390 / 4547 |
3 | | 20'09" (+16'34") | 33 / 4580 |
4 | | 03'35" | 399 / 4979 |
5 | | 27'26" (+23'51") | 24 / 5003 |
6 | | 03'41" (+00'06") | 393 / 5396 |
7 | | 17'24" (+13'49") | 39 / 5436 |
8 | | 03'44" (+00'09") | 388 / 5824 |
9 | | 17'34" (+13'59") | 38 / 5862 |
10 | | 03'42" (+00'07") | 391 / 6253 |
11 | | 20'48" (+17'13") | 32 / 6286 |
12 | | 03'41" (+00'06") | 395 / 6681 |
13 | | 22'28" (+18'53") | 29 / 6711 |
14 | | 03'43" (+00'08") | 390 / 7102 |
15 | | 22'03" (+18'28") | 30 / 7132 |
16 | | 03'42" (+00'07") | 390 / 7523 |
17 | | 24'07" (+20'32") | 27 / 7550 |
18 | | 03'43" (+00'08") | 389 / 7940 |
19 | | 15'28" (+11'53") | 43 / 7983 |
20 | | 03'35" | 391 / 8375 |
21 | | 15'06" (+11'31") | 45 / 8421 |
22 | | 06'59" (+03'24") | 2125 / 10546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'41" | 00:13'37" |
3 | 05'42" | 00:19'19" |
4 | 05'28" | 00:24'47" |
5 | 10'48" | 00:35'35" |
6 | 05'02" | 00:40'37" |
7 | 04'48" | 00:45'25" |
8 | 05'23" | 00:50'48" |
9 | 05'55" | 00:56'43" |
10 | 07'16" | 01:03'59" |
10.5 | 06'42" | 01:07'39" |