12.5 km | 01:12:23 | 05:47/km日期: 2022-01-06 19:16 - 總爬升: 282 m - 平均心率: 88 - 卡路里: 315 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'58" / 05'49" / 05'35" / 05'54" / 05'45" / 05'50" / 05'47" / 05'43" / 05'46" / 05'53" / 05'48" / 05'41" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'53" (+00'19") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 05'50" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'12") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'53" (+00'19") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'40" (+00'06") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 498 / 12498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
230.15 km 美津濃 WAVE RIDER 24 累積 :
921.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'35" | 00:17'22" |
4 | 05'54" | 00:23'16" |
5 | 05'45" | 00:29'01" |
6 | 05'50" | 00:34'51" |
7 | 05'47" | 00:40'38" |
8 | 05'43" | 00:46'21" |
9 | 05'46" | 00:52'07" |
10 | 05'53" | 00:58'00" |
11 | 05'48" | 01:03'48" |
12 | 05'41" | 01:09'29" |
12.5 | 05'49" | 01:12'23" |