8.3 km | 01:02:21 | 07:29/km日期: 2022-01-04 19:59 - 平均心率: 153 - 卡路里: 441 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'53" / 07'17" / 07'47" / 07'47" / 07'51" / 07'50" / 07'52" / 08'05" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'47") | 1000 / 1000 |
2 | | 05'50" (+01'44") | 616 / 1616 |
3 | | 12'07" (+08'01") | 139 / 1755 |
4 | | 04'09" (+00'03") | 90 / 1845 |
5 | | 11'25" (+07'19") | 132 / 1978 |
6 | | 04'06" | 93 / 2071 |
7 | | 01:01'52" (+57'46") | 50 / 2121 |
8 | | 04'56" (+00'50") | 397 / 2518 |
9 | | 05'03" (+00'57") | 395 / 2914 |
10 | | 04'51" (+00'45") | 206 / 3121 |
11 | | 01:05'12" (+01'06") | 46 / 3167 |
12 | | 04'44" (+00'38") | 197 / 3365 |
13 | | 05'02" (+00'56") | 406 / 3772 |
14 | | 04'49" (+00'43") | 404 / 4176 |
15 | | 01:23'57" (+19'51") | 36 / 4213 |
16 | | 05'03" (+00'57") | 392 / 4605 |
17 | | 05'05" (+00'59") | 397 / 5002 |
18 | | 05'04" (+00'58") | 200 / 5203 |
19 | | 01:07'59" (+03'53") | 45 / 5248 |
20 | | 04'51" (+00'45") | 197 / 5446 |
21 | | 05'01" (+00'55") | 398 / 5845 |
22 | | 04'54" (+00'48") | 400 / 6245 |
23 | | 01:18'33" (+14'27") | 38 / 6284 |
24 | | 04'57" (+00'51") | 397 / 6681 |
25 | | 05'05" (+00'59") | 396 / 7077 |
26 | | 05'02" (+00'56") | 197 / 7275 |
27 | | 15'56" (+11'50") | 218 / 7493 |
28 | | 06'16" (+02'10") | 838 / 8331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'17" | 00:13'10" |
3 | 07'47" | 00:20'57" |
4 | 07'47" | 00:28'44" |
5 | 07'51" | 00:36'35" |
6 | 07'50" | 00:44'25" |
7 | 07'52" | 00:52'17" |
8 | 08'05" | 01:00'22" |
8.3 | 05'58" | 01:02'21" |