10.1 km | 01:01:05 | 06:03/km日期: 2015-06-10 18:37 - 地點: 交通大學操場 65th - 天氣: 有風但還是悶熱 - 卡路里: 635 Cal - 總步數: 10190 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'17" / 06'05" / 06'04" / 05'56" / 06'03" / 06'02" / 06'03" / 06'04" / 06'14" / 05'44" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'52") | 507 / 507 | 159 / 99 |
2 | | 06'06" (+00'40") | 504 / 1012 | 162 / 100 |
3 | | 06'01" (+00'35") | 504 / 1516 | 165 / 100 |
4 | | 06'05" (+00'39") | 500 / 2016 | 165 / 98 |
5 | | 06'08" (+00'42") | 502 / 2519 | 166 / 97 |
6 | | 06'00" (+00'34") | 508 / 3027 | 166 / 100 |
7 | | 05'51" (+00'25") | 500 / 3528 | 167 / 102 |
8 | | 05'54" (+00'28") | 507 / 4036 | 167 / 101 |
9 | | 05'57" (+00'31") | 506 / 4542 | 168 / 99 |
10 | | 05'53" (+00'27") | 504 / 5046 | 169 / 100 |
11 | | 06'08" (+00'42") | 500 / 5546 | 166 / 97 |
12 | | 06'00" (+00'34") | 502 / 6048 | 168 / 98 |
13 | | 05'55" (+00'29") | 504 / 6552 | 167 / 100 |
14 | | 06'06" (+00'40") | 505 / 7058 | 168 / 97 |
15 | | 05'54" (+00'28") | 502 / 7560 | 168 / 100 |
16 | | 06'06" (+00'40") | 505 / 8065 | 167 / 97 |
17 | | 06'11" (+00'45") | 506 / 8571 | 166 / 97 |
18 | | 06'08" (+00'42") | 508 / 9079 | 167 / 97 |
19 | | 05'52" (+00'26") | 504 / 9584 | 166 / 102 |
20 | | 05'26" | 504 / 10089 | 171 / 106 |
6月累積里程 :
100.41 km Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 06'04" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 06'03" | 00:30'25" |
6 | 06'02" | 00:36'27" |
7 | 06'03" | 00:42'30" |
8 | 06'04" | 00:48'34" |
9 | 06'14" | 00:54'48" |
10 | 05'44" | 01:00'32" |
10.1 | 06'21" | 01:01'05" |