17.1 km | 01:38:37 | 05:46/km日期: 2015-06-10 04:51 - 地點: 兩岸三地 - 天氣: 看到日出了 - 平均心率: 158 - 卡路里: 936 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'45" / 05'28" / 05'29" / 05'39" / 05'53" / 05'29" / 05'43" / 05'31" / 05'30" / 05'30" / 06'14" / 05'49" / 05'56" / 05'50" / 05'58" / 06'13" / 06'13" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'18") | 942 / 942 |
2 | | 05'27" | 1009 / 1952 |
3 | | 05'28" (+00'01") | 1001 / 2953 |
4 | | 05'37" (+00'10") | 997 / 3950 |
5 | | 05'53" (+00'26") | 996 / 4947 |
6 | | 05'29" (+00'02") | 1000 / 5948 |
7 | | 05'43" (+00'16") | 998 / 6946 |
8 | | 05'30" (+00'03") | 997 / 7943 |
9 | | 05'27" | 999 / 8942 |
10 | | 05'31" (+00'04") | 1000 / 9943 |
11 | | 06'13" (+00'46") | 999 / 10943 |
12 | | 05'51" (+00'24") | 994 / 11938 |
13 | | 05'53" (+00'26") | 1004 / 12942 |
14 | | 05'50" (+00'23") | 999 / 13942 |
15 | | 05'58" (+00'31") | 1000 / 14942 |
16 | | 06'10" (+00'43") | 998 / 15941 |
17 | | 06'10" (+00'43") | 1003 / 16944 |
18 | | 07'34" (+02'07") | 112 / 17056 |
睡前reply一落落長的公司email,搞得睡眠品質很差,不過往另一面想,下次想早起晨跑,或許也來個email reply讓自己隔天能早起,哈.哈..哈...哈..........
p.s.今天膝蓋跑得有點過保固了,明後天得小心一點。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 :
243.02 km Saucony Type A6 累積 :
804.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'29" | 00:16'42" |
4 | 05'39" | 00:22'21" |
5 | 05'53" | 00:28'14" |
6 | 05'29" | 00:33'43" |
7 | 05'43" | 00:39'26" |
8 | 05'31" | 00:44'57" |
9 | 05'30" | 00:50'27" |
10 | 05'30" | 00:55'57" |
11 | 06'14" | 01:02'11" |
12 | 05'49" | 01:08'00" |
13 | 05'56" | 01:13'56" |
14 | 05'50" | 01:19'46" |
15 | 05'58" | 01:25'44" |
16 | 06'13" | 01:31'57" |
17 | 06'13" | 01:38'10" |
17.1 | 07'55" | 01:38'37" |