20.6 km | 02:06:56 | 06:10/km日期: 2022-01-03 19:21 - 平均心率: 148 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'24" / 06'16" / 05'51" / 06'06" / 05'56" / 06'01" / 06'11" / 06'42" / 06'48" / 06'14" / 06'21" / 07'08" / 04'06" / 05'36" / 06'19" / 06'12" / 06'21" / 06'37" / 06'12" / 07'02" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'17") | 1000 / 1000 |
| 2 | | 06'16" (+02'10") | 1000 / 2000 |
| 3 | | 05'51" (+01'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'59") | 1000 / 4000 |
| 5 | | 05'56" (+01'50") | 1000 / 5000 |
| 6 | | 06'00" (+01'54") | 1000 / 6000 |
| 7 | | 06'11" (+02'05") | 1000 / 7000 |
| 8 | | 06'11" (+02'05") | 1000 / 8000 |
| 9 | | 06'47" (+02'41") | 1000 / 9000 |
| 10 | | 06'14" (+02'08") | 1000 / 10000 |
| 11 | | 06'21" (+02'15") | 1000 / 11000 |
| 12 | | 07'07" (+03'01") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 05'18" (+01'12") | 1000 / 14000 |
| 15 | | 06'19" (+02'13") | 1000 / 15000 |
| 16 | | 06'11" (+02'05") | 1000 / 16000 |
| 17 | | 06'20" (+02'14") | 1000 / 17000 |
| 18 | | 06'27" (+02'21") | 1000 / 18000 |
| 19 | | 06'11" (+02'05") | 1000 / 19000 |
| 20 | | 06'50" (+02'44") | 1000 / 20000 |
| 21 | | 06'35" (+02'29") | 561 / 20561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
177.67 km 
NIKE Zoom Fly 3 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'51" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 06'11" | 00:42'45" |
| 8 | 06'42" | 00:49'27" |
| 9 | 06'48" | 00:56'15" |
| 10 | 06'14" | 01:02'29" |
| 11 | 06'21" | 01:08'50" |
| 12 | 07'08" | 01:15'58" |
| 13 | 04'06" | 01:20'04" |
| 14 | 05'36" | 01:25'40" |
| 15 | 06'19" | 01:31'59" |
| 16 | 06'12" | 01:38'11" |
| 17 | 06'21" | 01:44'32" |
| 18 | 06'37" | 01:51'09" |
| 19 | 06'12" | 01:57'21" |
| 20 | 07'02" | 02:04'23" |
| 20.6 | 09'06" | 02:09'30" |
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