14.1 km | 01:23:43 | 05:55/km日期: 2022-01-02 18:14 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'30" / 05'46" / 05'33" / 05'15" / 05'11" / 05'49" / 05'43" / 05'05" / 06'27" / 06'15" / 05'32" / 06'58" / 06'36" / 06'00" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'23") | 991 / 991 |
2 | | 05'48" (+00'44") | 1009 / 2001 |
3 | | 05'29" (+00'25") | 996 / 2997 |
4 | | 05'15" (+00'11") | 1014 / 4012 |
5 | | 05'12" (+00'08") | 1006 / 5018 |
6 | | 05'47" (+00'43") | 994 / 6013 |
7 | | 05'43" (+00'39") | 1014 / 7028 |
8 | | 05'04" | 994 / 8022 |
9 | | 06'27" (+01'23") | 1012 / 9034 |
10 | | 06'14" (+01'10") | 999 / 10034 |
11 | | 05'36" (+00'32") | 1003 / 11038 |
12 | | 06'56" (+01'52") | 1008 / 12046 |
13 | | 06'33" (+01'29") | 1004 / 13051 |
14 | | 05'56" (+00'52") | 995 / 14047 |
15 | | 05'09" (+00'05") | 119 / 14167 |
亞索800 [(距離*時間)*趟數]
(800m*4'00"+400m*4'00")*5
4'00"+3'20"
3'57"+3'49"
3'59"+4'00"
3'59"+4'00"
4'00"+3'50"
1月累積里程 :
340.26 km Adidas Boston 8 深藍 累積 :
1507.2 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'46" | 00:12'16" |
3 | 05'33" | 00:17'49" |
4 | 05'15" | 00:23'04" |
5 | 05'11" | 00:28'15" |
6 | 05'49" | 00:34'04" |
7 | 05'43" | 00:39'47" |
8 | 05'05" | 00:44'52" |
9 | 06'27" | 00:51'19" |
10 | 06'15" | 00:57'34" |
11 | 05'32" | 01:03'06" |
12 | 06'58" | 01:10'04" |
13 | 06'36" | 01:16'40" |
14 | 06'00" | 01:22'40" |
14.2 | 04'40" | 01:23'27" |