15.0 km | 01:11:28 | 04:45/km日期: 2015-06-06 18:56 - 地點: 興隆路 - 天氣: 飄雨 - 卡路里: 919 Cal - 總步數: 13158 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 92%
Pace: 04'42" / 04'41" / 04'38" / 04'44" / 04'39" / 04'50" / 04'40" / 04'33" / 04'42" / 04'50" / 04'57" / 04'54" / 04'48" / 04'51" / 04'53" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'17") | 1010 / 1010 | 176 / 120 |
2 | | 04'36" (+00'11") | 1004 / 2014 | 183 / 118 |
3 | | 04'36" (+00'11") | 1004 / 3018 | 184 / 117 |
4 | | 04'42" (+00'17") | 1005 / 4024 | 185 / 114 |
5 | | 04'38" (+00'13") | 1000 / 5025 | 186 / 115 |
6 | | 04'48" (+00'23") | 1006 / 6031 | 183 / 113 |
7 | | 04'38" (+00'13") | 1005 / 7037 | 186 / 115 |
8 | | 04'34" (+00'09") | 1002 / 8039 | 186 / 117 |
9 | | 04'40" (+00'15") | 1009 / 9048 | 184 / 115 |
10 | | 04'46" (+00'21") | 1002 / 10050 | 184 / 113 |
11 | | 05'01" (+00'36") | 1006 / 11057 | 181 / 109 |
12 | | 04'50" (+00'25") | 1001 / 12059 | 185 / 111 |
13 | | 04'49" (+00'24") | 1004 / 13063 | 183 / 112 |
14 | | 04'48" (+00'23") | 1006 / 14070 | 183 / 113 |
15 | | 04'49" (+00'24") | 1001 / 15071 | 183 / 113 |
16 | | 04'25" | 11 / 15083 | 160 / 141 |
本來想說飄雨會涼一點,結果還是悶得要死。
這天氣降速跑15k只喝水一次不夠啊。
6月累積里程 : 136.12 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'38" | 00:14'01" |
4 | 04'44" | 00:18'45" |
5 | 04'39" | 00:23'24" |
6 | 04'50" | 00:28'14" |
7 | 04'40" | 00:32'54" |
8 | 04'33" | 00:37'27" |
9 | 04'42" | 00:42'09" |
10 | 04'50" | 00:46'59" |
11 | 04'57" | 00:51'56" |
12 | 04'54" | 00:56'50" |
13 | 04'48" | 01:01'38" |
14 | 04'51" | 01:06'29" |
15 | 04'53" | 01:11'22" |
15.0 | 08'50" | 01:11'28" |