| 178.4 km | 07:33:23 | 23.6 km/h日期: 2022-01-02 06:32 - 總爬升: 2295 m - 平均心率: 124 - 卡路里: 2675 Cal - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.09 (-9.91) | 1013 / 1013 | 2 | | 25.17 (-10.83) | 1007 / 2020 | 3 | | 21.43 (-14.57) | 1001 / 3022 | 4 | | 26.87 (-9.13) | 1004 / 4026 | 5 | | 29.03 (-6.97) | 1002 / 5029 |
6 | | 25.17 (-10.83) | 1004 / 6034 | 7 | | 26.67 (-9.33) | 1004 / 7038 | 8 | | 23.38 (-12.62) | 1006 / 8044 | 9 | | 25.53 (-10.47) | 1005 / 9050 | 10 | | 21.56 (-14.44) | 1003 / 10053 | 11 | | 24.66 (-11.34) | 1005 / 11059 | 12 | | 22.09 (-13.91) | 1000 / 12059 | 13 | | 23.68 (-12.32) | 1006 / 13066 | 14 | | 27.69 (-8.31) | 1004 / 14071 | 15 | | 28.57 (-7.43) | 1000 / 15072 | 16 | | 29.27 (-6.73) | 1002 / 16074 | 17 | | 27.27 (-8.73) | 1002 / 17077 | 18 | | 30.77 (-5.23) | 1006 / 18083 | 19 | | 30.00 (-6.00) | 1000 / 19083 | 20 | | 30.77 (-5.23) | 1005 / 20088 | 21 | | 21.05 (-14.95) | 1000 / 21089 | 22 | | 24.00 (-12.00) | 1002 / 22092 | 23 | | 32.14 (-3.86) | 1004 / 23096 | 24 | | 30.51 (-5.49) | 1001 / 24097 | 25 | | 19.35 (-16.65) | 1000 / 25098 | 26 | | 29.27 (-6.73) | 1000 / 26098 | 27 | | 33.03 (-2.97) | 1004 / 27102 | 28 | | 33.03 (-2.97) | 1001 / 28104 | 29 | | 33.96 (-2.04) | 1004 / 29108 | 30 | | 31.58 (-4.42) | 1000 / 30109 | 31 | | 32.14 (-3.86) | 1000 / 31110 | 32 | | 26.47 (-9.53) | 1007 / 32117 | 33 | | 30.77 (-5.23) | 1006 / 33124 | 34 | | 31.58 (-4.42) | 1005 / 34130 | 35 | | 33.96 (-2.04) | 1007 / 35137 | 36 | | 33.64 (-2.36) | 1004 / 36141 | 37 | | 29.75 (-6.25) | 1004 / 37145 | 38 | | 20.81 (-15.19) | 1005 / 38151 | 39 | | 29.75 (-6.25) | 1004 / 39155 | 40 | | 26.67 (-9.33) | 1003 / 40159 | 41 | | 32.14 (-3.86) | 1002 / 41161 | 42 | | 32.73 (-3.27) | 1001 / 42163 | 43 | | 31.58 (-4.42) | 1000 / 43163 | 44 | | 18.46 (-17.54) | 1005 / 44169 | 45 | | 23.53 (-12.47) | 1000 / 45170 | 46 | | 36.00 | 1003 / 46173 | 47 | | 33.03 (-2.97) | 1000 / 47174 | 48 | | 33.96 (-2.04) | 1007 / 48182 | 49 | | 26.09 (-9.91) | 1006 / 49188 | 50 | | 19.15 (-16.85) | 1004 / 50193 | 51 | | 26.28 (-9.72) | 1002 / 51195 | 52 | | 30.25 (-5.75) | 1007 / 52203 | 53 | | 32.43 (-3.57) | 1004 / 53207 | 54 | | 27.07 (-8.93) | 1006 / 54213 | 55 | | 26.09 (-9.91) | 1006 / 55219 | 56 | | 30.51 (-5.49) | 1008 / 56227 | 57 | | 29.51 (-6.49) | 1007 / 57235 | 58 | | 31.86 (-4.14) | 1001 / 58236 | 59 | | 27.48 (-8.52) | 1004 / 59240 | 60 | | 19.35 (-16.65) | 1003 / 60244 | 61 | | 23.23 (-12.77) | 1008 / 61252 | 62 | | 31.30 (-4.70) | 1004 / 62257 | 63 | | 19.46 (-16.54) | 1000 / 63257 | 64 | | 21.05 (-14.95) | 1006 / 64263 | 65 | | 16.00 (-20.00) | 1006 / 65269 | 66 | | 23.23 (-12.77) | 1003 / 66273 | 67 | | 21.82 (-14.18) | 1005 / 67279 | 68 | | 14.94 (-21.06) | 1003 / 68282 | 69 | | 26.47 (-9.53) | 1000 / 69283 | 70 | | 17.91 (-18.09) | 1005 / 70288 | 71 | | 19.25 (-16.75) | 1005 / 71293 | 72 | | 22.50 (-13.50) | 1004 / 72298 | 73 | | 31.58 (-4.42) | 1004 / 73303 | 74 | | 21.95 (-14.05) | 1000 / 74303 | 75 | | 35.64 (-0.36) | 1000 / 75304 | 76 | | 17.91 (-18.09) | 1003 / 76308 | 77 | | 22.36 (-13.64) | 1002 / 77310 | 78 | | 30.51 (-5.49) | 1007 / 78318 | 79 | | 32.43 (-3.57) | 1005 / 79323 | 80 | | 19.46 (-16.54) | 1000 / 80324 | 81 | | 33.33 (-2.67) | 1000 / 81324 | 82 | | 18.00 (-18.00) | 1005 / 82330 | 83 | | 32.73 (-3.27) | 1003 / 83334 | 84 | | 31.03 (-4.97) | 1002 / 84336 | 85 | | 21.95 (-14.05) | 1005 / 85342 | 86 | | 26.28 (-9.72) | 1002 / 86344 | 87 | | 29.75 (-6.25) | 1000 / 87345 | 88 | | 22.09 (-13.91) | 1004 / 88349 | 89 | | 23.84 (-12.16) | 1003 / 89352 | 90 | | 31.03 (-4.97) | 1002 / 90355 | 91 | | 22.36 (-13.64) | 1006 / 91361 | 92 | | 28.80 (-7.20) | 1003 / 92365 | 93 | | 13.90 (-22.10) | 1000 / 93366 | 94 | | 28.35 (-7.65) | 1006 / 94372 | 95 | | 22.64 (-13.36) | 1001 / 95374 | 96 | | 26.87 (-9.13) | 1008 / 96382 | 97 | | 19.57 (-16.43) | 1002 / 97385 | 98 | | 13.28 (-22.72) | 1001 / 98386 | 99 | | 23.68 (-12.32) | 1001 / 99388 | 100 | | 28.35 (-7.65) | 1001 / 100390 | 101 | | 24.66 (-11.34) | 1000 / 101390 | 102 | | 12.41 (-23.59) | 1000 / 102390 | 103 | | 26.87 (-9.13) | 1004 / 103395 | 104 | | 25.71 (-10.29) | 1002 / 104397 | 105 | | 22.09 (-13.91) | 1002 / 105400 | 106 | | 25.53 (-10.47) | 1002 / 106403 | 107 | | 20.45 (-15.55) | 1006 / 107409 | 108 | | 25.00 (-11.00) | 1006 / 108415 | 109 | | 25.35 (-10.65) | 1002 / 109418 | 110 | | 22.09 (-13.91) | 1003 / 110421 | 111 | | 22.22 (-13.78) | 1002 / 111424 | 112 | | 21.82 (-14.18) | 1000 / 112425 | 113 | | 21.43 (-14.57) | 1001 / 113426 | 114 | | 22.09 (-13.91) | 1003 / 114429 | 115 | | 15.32 (-20.68) | 1000 / 115430 | 116 | | 25.17 (-10.83) | 1003 / 116434 | 117 | | 24.16 (-11.84) | 1005 / 117439 | 118 | | 20.81 (-15.19) | 1003 / 118442 | 119 | | 15.93 (-20.07) | 1002 / 119444 | 120 | | 20.93 (-15.07) | 1000 / 120444 | 121 | | 25.00 (-11.00) | 1000 / 121445 | 122 | | 22.78 (-13.22) | 1000 / 122445 | 123 | | 23.23 (-12.77) | 1005 / 123451 | 124 | | 22.22 (-13.78) | 1001 / 124452 | 125 | | 19.67 (-16.33) | 1002 / 125455 | 126 | | 23.23 (-12.77) | 1000 / 126455 | 127 | | 15.93 (-20.07) | 1003 / 127459 | 128 | | 19.05 (-16.95) | 1006 / 128465 | 129 | | 18.65 (-17.35) | 1006 / 129472 | 130 | | 24.16 (-11.84) | 1004 / 130477 | 131 | | 14.34 (-21.66) | 1001 / 131479 | 132 | | 21.69 (-14.31) | 1004 / 132483 | 133 | | 23.53 (-12.47) | 1004 / 133488 | 134 | | 24.83 (-11.17) | 1007 / 134495 | 135 | | 20.81 (-15.19) | 1000 / 135496 | 136 | | 14.57 (-21.43) | 1004 / 136500 | 137 | | 27.07 (-8.93) | 1000 / 137501 | 138 | | 22.93 (-13.07) | 1000 / 138501 | 139 | | 21.95 (-14.05) | 1000 / 139502 | 140 | | 22.09 (-13.91) | 1004 / 140507 | 141 | | 20.34 (-15.66) | 1006 / 141514 | 142 | | 25.00 (-11.00) | 1000 / 142514 | 143 | | 26.47 (-9.53) | 1006 / 143521 | 144 | | 16.07 (-19.93) | 1001 / 144522 | 145 | | 22.22 (-13.78) | 1007 / 145530 | 146 | | 26.67 (-9.33) | 1004 / 146534 | 147 | | 28.57 (-7.43) | 1002 / 147537 | 148 | | 28.57 (-7.43) | 1003 / 148541 | 149 | | 24.32 (-11.68) | 1002 / 149543 | 150 | | 21.82 (-14.18) | 1005 / 150549 | 151 | | 20.34 (-15.66) | 1004 / 151553 | 152 | | 24.16 (-11.84) | 1006 / 152559 | 153 | | 25.35 (-10.65) | 1007 / 153566 | 154 | | 27.69 (-8.31) | 1001 / 154567 | 155 | | 22.22 (-13.78) | 1005 / 155573 | 156 | | 30.00 (-6.00) | 1006 / 156580 | 157 | | 29.27 (-6.73) | 1002 / 157582 | 158 | | 22.93 (-13.07) | 1002 / 158585 | 159 | | 23.08 (-12.92) | 1006 / 159591 | 160 | | 20.11 (-15.89) | 1004 / 160596 | 161 | | 26.28 (-9.72) | 1003 / 161599 | 162 | | 25.35 (-10.65) | 1003 / 162603 | 163 | | 24.16 (-11.84) | 1006 / 163610 | 164 | | 27.07 (-8.93) | 1004 / 164614 | 165 | | 26.09 (-9.91) | 1002 / 165616 | 166 | | 22.09 (-13.91) | 1004 / 166620 | 167 | | 15.86 (-20.14) | 1008 / 167629 | 168 | | 28.12 (-7.88) | 1005 / 168634 | 169 | | 21.82 (-14.18) | 1002 / 169637 | 170 | | 15.32 (-20.68) | 1000 / 170637 | 171 | | 21.69 (-14.31) | 1000 / 171638 | 172 | | 23.08 (-12.92) | 1002 / 172641 | 173 | | 22.22 (-13.78) | 1001 / 173642 | 174 | | 23.23 (-12.77) | 1006 / 174648 | 175 | | 22.36 (-13.64) | 1007 / 175655 | 176 | | 24.83 (-11.17) | 1006 / 176662 | 177 | | 23.84 (-12.16) | 1001 / 177663 | 178 | | 23.38 (-12.62) | 710 / 178374 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | -0.4 % | 2 | 25.2 | 1.5 % | 3 | 22.0 | 1.4 % | 4 | 26.3 | 2.2 % | 5 | 29.3 | -1.2 % | 6 | 25.2 | 1.6 % | 7 | 26.5 | 1.0 % | 8 | 24.2 | 1.8 % | 9 | 25.4 | -1.2 % | 10 | 22.2 | -0.8 % | 11 | 24.0 | -1.3 % | 12 | 22.9 | 3.2 % | 13 | 22.2 | -2.0 % | 14 | 28.6 | -2.8 % | 15 | 27.5 | 3.2 % | 16 | 28.8 | 2.0 % | 17 | 27.5 | 2.2 % | 18 | 30.8 | -1.9 % | 19 | 29.8 | -0.8 % | 20 | 30.3 | 1.2 % | 21 | 21.4 | -0.8 % | 22 | 23.7 | -0.9 % | 23 | 31.3 | -1.3 % | 24 | 30.8 | 2.8 % | 25 | 21.6 | -1.2 % | 26 | 25.2 | -1.7 % | 27 | 32.7 | 1.7 % | 28 | 32.7 | 1.0 % | 29 | 33.3 | -1.1 % | 30 | 32.4 | 2.8 % | 31 | 31.3 | -0.6 % | 32 | 26.9 | -1.5 % | 33 | 30.8 | -1.4 % | 34 | 30.5 | -1.6 % | 35 | 34.3 | -0.9 % | 36 | 33.6 | 2.2 % | 37 | 32.1 | 1.8 % | 38 | 26.5 | 2.3 % | 39 | 21.6 | 1.4 % | 40 | 28.1 | -1.0 % | 41 | 30.8 | -2.2 % | 42 | 32.4 | -1.3 % | 43 | 31.9 | -0.8 % | 44 | 29.3 | -0.9 % | 45 | 15.7 | -1.7 % | 46 | 34.3 | -1.0 % | 47 | 32.7 | 2.5 % | 48 | 34.3 | -1.6 % | 49 | 26.5 | -0.9 % | 50 | 21.4 | 1.2 % | 51 | 23.7 | -0.4 % | 52 | 29.5 | -1.1 % | 53 | 32.1 | 1.3 % | 54 | 29.3 | -0.8 % | 55 | 24.7 | -1.0 % | 56 | 30.3 | 2.0 % | 57 | 28.8 | 2.7 % | 58 | 32.1 | -2.0 % | 59 | 31.6 | -2.0 % | 60 | 20.1 | 1.2 % | 61 | 20.3 | -0.6 % | 62 | 29.8 | 2.3 % | 63 | 30.8 | -1.3 % | 64 | 15.5 | 1.3 % | 65 | 15.7 | 2.2 % | 66 | 31.3 | -2.0 % | 67 | 22.4 | 2.0 % | 68 | 16.4 | 1.2 % | 69 | 17.5 | 1.2 % | 70 | 28.6 | 1.3 % | 71 | 13.6 | 1.7 % | 72 | 29.8 | -0.6 % | 73 | 22.9 | 1.8 % | 74 | 22.1 | 1.8 % | 75 | 33.3 | 3.1 % | 76 | 22.0 | -2.0 % | 77 | 18.8 | 2.5 % | 78 | 31.6 | -1.1 % | 79 | 30.5 | -1.7 % | 80 | 26.7 | 2.5 % | 81 | 22.4 | -1.2 % | 82 | 18.2 | -1.0 % | 83 | 32.4 | -1.7 % | 84 | 32.4 | -0.8 % | 85 | 25.2 | -0.3 % | 86 | 22.6 | 2.0 % | 87 | 30.3 | 1.0 % | 88 | 25.9 | 1.8 % | 89 | 19.8 | -1.0 % | 90 | 31.0 | -0.7 % | 91 | 22.8 | 2.0 % | 92 | 30.8 | 2.3 % | 93 | 20.7 | -1.0 % | 94 | 16.7 | -0.4 % | 95 | 28.6 | -0.6 % | 96 | 21.6 | 1.7 % | 97 | 25.0 | 1.0 % | 98 | 14.4 | 7.6 % | 99 | 18.6 | -0.8 % | 100 | 24.8 | -1.4 % | 101 | 27.5 | 1.0 % | 102 | 24.5 | -2.0 % | 103 | 12.3 | 2.0 % | 104 | 27.7 | -2.2 % | 105 | 24.8 | 2.0 % | 106 | 22.2 | -1.4 % | 107 | 24.0 | 1.6 % | 108 | 21.4 | -1.3 % | 109 | 25.5 | -1.6 % | 110 | 24.2 | 1.4 % | 111 | 22.0 | -1.2 % | 112 | 22.6 | 2.0 % | 113 | 20.8 | 1.6 % | 114 | 21.1 | 1.4 % | 115 | 18.4 | 1.8 % | 116 | 19.3 | 2.2 % | 117 | 24.7 | 3.3 % | 118 | 22.5 | -1.0 % | 119 | 22.2 | -1.3 % | 120 | 16.0 | 1.8 % | 121 | 21.2 | -3.5 % | 122 | 23.4 | -1.1 % | 123 | 23.5 | 2.2 % | 124 | 23.1 | -3.2 % | 125 | 21.7 | -1.0 % | 126 | 20.3 | -1.8 % | 127 | 23.1 | 1.4 % | 128 | 16.0 | 2.0 % | 129 | 16.1 | -1.1 % | 130 | 22.1 | 1.8 % | 131 | 14.0 | -2.8 % | 132 | 25.4 | -1.3 % | 133 | 21.8 | 2.5 % | 134 | 23.1 | -1.5 % | 135 | 25.2 | 2.0 % | 136 | 20.3 | 1.8 % | 137 | 14.9 | 1.6 % | 138 | 27.3 | 2.0 % | 139 | 22.5 | 2.0 % | 140 | 21.8 | -2.4 % | 141 | 21.1 | 1.7 % | 142 | 21.4 | -0.9 % | 143 | 24.5 | 2.3 % | 144 | 26.7 | -0.4 % | 145 | 16.1 | 1.5 % | 146 | 22.0 | -1.4 % | 147 | 26.9 | 2.2 % | 148 | 28.3 | -0.7 % | 149 | 28.3 | -1.6 % | 150 | 24.2 | 2.0 % | 151 | 21.7 | -1.7 % | 152 | 20.5 | 1.8 % | 153 | 24.3 | 2.0 % | 154 | 25.0 | 1.4 % | 155 | 27.9 | -1.8 % | 156 | 22.1 | -3.2 % | 157 | 30.3 | -0.6 % | 158 | 29.0 | -1.6 % | 159 | 23.1 | 1.7 % | 160 | 22.8 | 2.0 % | 161 | 20.2 | 2.8 % | 162 | 26.1 | -1.8 % | 163 | 25.2 | -1.6 % | 164 | 24.3 | 2.7 % | 165 | 26.9 | -1.1 % | 166 | 26.1 | 2.5 % | 167 | 22.2 | 2.0 % | 168 | 15.7 | -1.4 % | 169 | 27.7 | -1.1 % | 170 | 22.2 | 1.8 % | 171 | 15.5 | 1.0 % | 172 | 21.1 | 1.6 % | 173 | 23.5 | -1.2 % | 174 | 22.5 | 2.7 % | 175 | 22.5 | -0.9 % | 176 | 21.8 | -0.8 % | 177 | 24.8 | -0.9 % | 178 | 24.3 | -1.5 % | 178.4 | 10.8 | -1.3 % |
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