21.5 km | 02:22:41 | 06:37/km日期: 2022-01-02 06:33 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 1173 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'14" / 05'47" / 05'36" / 05'35" / 05'52" / 07'54" / 05'36" / 05'34" / 06'46" / 07'57" / 06'43" / 16'39" / 05'47" / 06'08" / 06'57" / 07'08" / 05'10" / 05'31" / 05'27" / 05'19" / 05'18" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 427.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 05'36" | 00:17'37" |
4 | 05'35" | 00:23'12" |
5 | 05'52" | 00:29'04" |
6 | 07'54" | 00:36'58" |
7 | 05'36" | 00:42'34" |
8 | 05'34" | 00:48'08" |
9 | 06'46" | 00:54'54" |
10 | 07'57" | 01:02'51" |
11 | 06'43" | 01:09'34" |
12 | 16'39" | 01:26'13" |
13 | 05'47" | 01:32'00" |
14 | 06'08" | 01:38'08" |
15 | 06'57" | 01:45'05" |
16 | 07'08" | 01:52'13" |
17 | 05'10" | 01:57'23" |
18 | 05'31" | 02:02'54" |
19 | 05'27" | 02:08'21" |
20 | 05'19" | 02:13'40" |
21 | 05'18" | 02:18'58" |
21.5 | 06'50" | 02:22'41" |