11.7 km | 01:26:23 | 07:21/km日期: 2021-12-15 19:22 - 卡路里: 747 Cal - 平均步頻: 164
Pace: 06'53" / 06'23" / 11'17" / 05'44" / 05'17" / 05'23" / 05'15" / 05'14" / 05'13" / 04'58" / 04'55" / 26'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'15") | 1000 / 1000 |
2 | | 06'23" (+01'34") | 1000 / 2000 |
3 | | 12'54" (+08'05") | 782 / 2782 |
4 | | 05'36" (+00'47") | 1000 / 3782 |
5 | | 05'22" (+00'33") | 1000 / 4782 |
6 | | 05'22" (+00'33") | 1000 / 5782 |
7 | | 05'15" (+00'26") | 1000 / 6782 |
8 | | 05'13" (+00'24") | 1000 / 7782 |
9 | | 05'13" (+00'24") | 1000 / 8782 |
10 | | 05'04" (+00'15") | 1000 / 9782 |
11 | | 04'54" (+00'05") | 1000 / 10782 |
12 | | 04'49" | 316 / 11098 |
13 | | 30'14" (+25'25") | 636 / 11734 |
12月累積里程 : 147.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'23" | 00:13'16" |
3 | 11'17" | 00:24'33" |
4 | 05'44" | 00:30'17" |
5 | 05'17" | 00:35'34" |
6 | 05'23" | 00:40'57" |
7 | 05'15" | 00:46'12" |
8 | 05'14" | 00:51'26" |
9 | 05'13" | 00:56'39" |
10 | 04'58" | 01:01'37" |
11 | 04'55" | 01:06'32" |
11.7 | 26'46" | 01:26'12" |