42.4 km | 05:28:11 | 07:43/km日期: 2022-01-01 05:40 - 總爬升: 965 m - 平均心率: 144 - 卡路里: 2500 Cal - 平均步頻: 152 - PM2.5: 良好(16)
Pace: 05'56" / 06'25" / 06'45" / 06'58" / 07'30" / 07'54" / 09'21" / 05'17" / 08'32" / 05'43" / 06'04" / 05'35" / 09'00" / 05'42" / 05'59" / 07'18" / 06'07" / 07'58" / 07'51" / 06'50" / 08'30" / 06'32" / 07'00" / 05'28" / 08'22" / 08'57" / 08'09" / 09'15" / 09'17" / 08'29" / 08'20" / 09'28" / 07'56" / 10'11" / 06'19" / 08'43" / 07'54" / 10'55" / 07'34" / 08'12" / 09'38" / 10'11" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'41") | 1000 / 1000 |
2 | | 06'24" (+01'07") | 1000 / 2000 |
3 | | 06'45" (+01'28") | 1000 / 3000 |
4 | | 06'58" (+01'41") | 1000 / 4000 |
5 | | 07'30" (+02'13") | 1000 / 5000 |
6 | | 07'53" (+02'36") | 1000 / 6000 |
7 | | 09'21" (+04'04") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 08'31" (+03'14") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+00'46") | 1000 / 11000 |
12 | | 05'35" (+00'18") | 1000 / 12000 |
13 | | 08'54" (+03'37") | 1000 / 13000 |
14 | | 05'41" (+00'24") | 1000 / 14000 |
15 | | 05'59" (+00'42") | 1000 / 15000 |
16 | | 07'17" (+02'00") | 1000 / 16000 |
17 | | 06'06" (+00'49") | 1000 / 17000 |
18 | | 07'58" (+02'41") | 1000 / 18000 |
19 | | 07'50" (+02'33") | 1000 / 19000 |
20 | | 06'50" (+01'33") | 1000 / 20000 |
21 | | 08'29" (+03'12") | 1000 / 21000 |
22 | | 06'32" (+01'15") | 1000 / 22000 |
23 | | 07'00" (+01'43") | 1000 / 23000 |
24 | | 05'28" (+00'11") | 1000 / 24000 |
25 | | 08'21" (+03'04") | 1000 / 25000 |
26 | | 08'56" (+03'39") | 1000 / 26000 |
27 | | 08'09" (+02'52") | 1000 / 27000 |
28 | | 09'14" (+03'57") | 1000 / 28000 |
29 | | 09'17" (+04'00") | 1000 / 29000 |
30 | | 08'28" (+03'11") | 1000 / 30000 |
31 | | 08'19" (+03'02") | 1000 / 31000 |
32 | | 09'28" (+04'11") | 1000 / 32000 |
33 | | 07'55" (+02'38") | 1000 / 33000 |
34 | | 10'11" (+04'54") | 1000 / 34000 |
35 | | 06'19" (+01'02") | 1000 / 35000 |
36 | | 08'42" (+03'25") | 1000 / 36000 |
37 | | 07'53" (+02'36") | 1000 / 37000 |
38 | | 10'54" (+05'37") | 1000 / 38000 |
39 | | 07'34" (+02'17") | 1000 / 39000 |
40 | | 08'12" (+02'55") | 1000 / 40000 |
41 | | 09'37" (+04'20") | 1000 / 41000 |
42 | | 10'10" (+04'53") | 1000 / 42000 |
43 | | 09'19" (+04'02") | 447 / 42447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 172.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'25" | 00:12'21" |
3 | 06'45" | 00:19'06" |
4 | 06'58" | 00:26'04" |
5 | 07'30" | 00:33'34" |
6 | 07'54" | 00:41'28" |
7 | 09'21" | 00:50'49" |
8 | 05'17" | 00:56'06" |
9 | 08'32" | 01:04'38" |
10 | 05'43" | 01:10'21" |
11 | 06'04" | 01:16'25" |
12 | 05'35" | 01:22'00" |
13 | 09'00" | 01:31'00" |
14 | 05'42" | 01:36'42" |
15 | 05'59" | 01:42'41" |
16 | 07'18" | 01:49'59" |
17 | 06'07" | 01:56'06" |
18 | 07'58" | 02:04'04" |
19 | 07'51" | 02:11'55" |
20 | 06'50" | 02:18'45" |
21 | 08'30" | 02:27'15" |
22 | 06'32" | 02:33'47" |
23 | 07'00" | 02:40'47" |
24 | 05'28" | 02:46'15" |
25 | 08'22" | 02:54'37" |
26 | 08'57" | 03:03'34" |
27 | 08'09" | 03:11'43" |
28 | 09'15" | 03:20'58" |
29 | 09'17" | 03:30'15" |
30 | 08'29" | 03:38'44" |
31 | 08'20" | 03:47'04" |
32 | 09'28" | 03:56'32" |
33 | 07'56" | 04:04'28" |
34 | 10'11" | 04:14'39" |
35 | 06'19" | 04:20'58" |
36 | 08'43" | 04:29'41" |
37 | 07'54" | 04:37'35" |
38 | 10'55" | 04:48'30" |
39 | 07'34" | 04:56'04" |
40 | 08'12" | 05:04'16" |
41 | 09'38" | 05:13'54" |
42 | 10'11" | 05:24'05" |
42.4 | 09'25" | 05:28'18" |