13.3 km | 01:09:18 | 05:13/km日期: 2021-12-24 19:11 - 平均心率: 172 - 卡路里: 716 Cal - 總步數: 12506 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'29" / 05'29" / 05'19" / 05'19" / 05'07" / 05'13" / 05'11" / 05'05" / 05'06" / 05'10" / 05'08" / 05'07" / 05'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'23") | 1002 / 1002 | 175 / 103 |
2 | | 05'27" (+00'21") | 1003 / 2005 | 174 / 104 |
3 | | 05'20" (+00'14") | 1001 / 3006 | 177 / 105 |
4 | | 05'17" (+00'11") | 1000 / 4007 | 179 / 105 |
5 | | 05'08" (+00'02") | 1000 / 5007 | 180 / 107 |
6 | | 05'15" (+00'09") | 1002 / 6010 | 181 / 104 |
7 | | 05'09" (+00'03") | 1002 / 7013 | 182 / 106 |
8 | | 05'06" | 1000 / 8013 | 181 / 107 |
9 | | 05'06" | 1001 / 9015 | 182 / 107 |
10 | | 05'10" (+00'04") | 1002 / 10017 | 182 / 106 |
11 | | 05'09" (+00'03") | 1001 / 11019 | 181 / 106 |
12 | | 05'07" (+00'01") | 1001 / 12021 | 183 / 106 |
13 | | 05'09" (+00'03") | 1000 / 13021 | 184 / 105 |
14 | | 05'02" | 241 / 13262 | 180 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 05'19" | 00:21'36" |
5 | 05'07" | 00:26'43" |
6 | 05'13" | 00:31'56" |
7 | 05'11" | 00:37'07" |
8 | 05'05" | 00:42'12" |
9 | 05'06" | 00:47'18" |
10 | 05'10" | 00:52'28" |
11 | 05'08" | 00:57'36" |
12 | 05'07" | 01:02'43" |
13 | 05'10" | 01:07'53" |
13.3 | 05'22" | 01:09'18" |