10.0 km | 00:52:16 | 05:13/km日期: 2021-12-29 17:52 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'40" / 05'24" / 05'26" / 05'20" / 05'18" / 05'10" / 05'06" / 04'59" / 04'56" / 04'54" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'41") | 390 / 390 |
2 | | 05'42" (+00'49") | 457 / 848 |
3 | | 05'28" (+00'35") | 340 / 1189 |
4 | | 05'28" (+00'35") | 399 / 1588 |
5 | | 05'27" (+00'34") | 402 / 1990 |
6 | | 05'21" (+00'28") | 400 / 2391 |
7 | | 05'16" (+00'23") | 402 / 2793 |
8 | | 05'25" (+00'32") | 396 / 3190 |
9 | | 05'18" (+00'25") | 407 / 3597 |
10 | | 05'23" (+00'30") | 396 / 3994 |
11 | | 05'19" (+00'26") | 403 / 4397 |
12 | | 05'18" (+00'25") | 402 / 4799 |
13 | | 05'15" (+00'22") | 400 / 5200 |
14 | | 05'07" (+00'14") | 402 / 5602 |
15 | | 05'09" (+00'16") | 393 / 5996 |
16 | | 05'02" (+00'09") | 398 / 6394 |
17 | | 05'04" (+00'11") | 400 / 6795 |
18 | | 05'04" (+00'11") | 403 / 7199 |
19 | | 05'04" (+00'11") | 398 / 7598 |
20 | | 05'04" (+00'11") | 400 / 7998 |
21 | | 04'57" (+00'04") | 404 / 8403 |
22 | | 04'54" (+00'01") | 403 / 8807 |
23 | | 04'53" | 402 / 9209 |
24 | | 04'56" (+00'03") | 402 / 9612 |
25 | | 04'47" | 405 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 94.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'26" | 00:16'30" |
4 | 05'20" | 00:21'50" |
5 | 05'18" | 00:27'08" |
6 | 05'10" | 00:32'18" |
7 | 05'06" | 00:37'24" |
8 | 04'59" | 00:42'23" |
9 | 04'56" | 00:47'19" |
10 | 04'54" | 00:52'13" |
10.0 | 02'51" | 00:52'16" |