12.1 km | 00:52:37 | 04:20/km日期: 2021-12-30 08:47 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 04'23" / 04'24" / 04'18" / 04'21" / 04'21" / 04'21" / 04'21" / 04'24" / 04'21" / 04'21" / 04'23" / 04'14" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 396 / 396 |
| 2 | | 04'14" | 413 / 809 |
| 3 | | 04'25" (+00'11") | 401 / 1211 |
| 4 | | 04'23" (+00'09") | 406 / 1618 |
| 5 | | 04'20" (+00'06") | 400 / 2019 |
| 6 | | 04'14" | 415 / 2434 |
| 7 | | 04'23" (+00'09") | 404 / 2839 |
| 8 | | 04'19" (+00'05") | 403 / 3243 |
| 9 | | 04'22" (+00'08") | 402 / 3645 |
| 10 | | 04'16" (+00'02") | 406 / 4052 |
| 11 | | 04'23" (+00'09") | 400 / 4452 |
| 12 | | 04'18" (+00'04") | 411 / 4863 |
| 13 | | 04'26" (+00'12") | 394 / 5258 |
| 14 | | 04'18" (+00'04") | 403 / 5661 |
| 15 | | 04'18" (+00'04") | 408 / 6070 |
| 16 | | 04'17" (+00'03") | 408 / 6479 |
| 17 | | 04'26" (+00'12") | 396 / 6876 |
| 18 | | 04'20" (+00'06") | 405 / 7282 |
| 19 | | 04'22" (+00'08") | 399 / 7682 |
| 20 | | 04'28" (+00'14") | 395 / 8077 |
| 21 | | 04'20" (+00'06") | 404 / 8481 |
| 22 | | 04'16" (+00'02") | 407 / 8889 |
| 23 | | 04'24" (+00'10") | 400 / 9289 |
| 24 | | 04'20" (+00'06") | 401 / 9691 |
| 25 | | 04'22" (+00'08") | 402 / 10094 |
| 26 | | 04'20" (+00'06") | 402 / 10496 |
| 27 | | 04'24" (+00'10") | 401 / 10897 |
| 28 | | 04'19" (+00'05") | 405 / 11303 |
| 29 | | 04'17" (+00'03") | 407 / 11710 |
| 30 | | 03'51" | 415 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
168.96 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'18" | 00:13'05" |
| 4 | 04'21" | 00:17'26" |
| 5 | 04'21" | 00:21'47" |
| 6 | 04'21" | 00:26'08" |
| 7 | 04'21" | 00:30'29" |
| 8 | 04'24" | 00:34'53" |
| 9 | 04'21" | 00:39'14" |
| 10 | 04'21" | 00:43'35" |
| 11 | 04'23" | 00:47'58" |
| 12 | 04'14" | 00:52'12" |
| 12.1 | 03'34" | 00:52'39" |
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