10.4 km | 01:00:03 | 05:46/km日期: 2021-12-30 18:06 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'24" / 05'19" / 06'16" / 04'54" / 07'12" / 04'43" / 07'01" / 04'44" / 07'08" / 05'10" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'47") | 1000 / 1000 |
2 | | 05'18" (+00'41") | 1000 / 2000 |
3 | | 33'18" (+28'41") | 55 / 2055 |
4 | | 04'41" (+00'04") | 1000 / 3055 |
5 | | 04'53" (+00'16") | 1000 / 4055 |
6 | | 36'55" (+32'18") | 79 / 4135 |
7 | | 04'39" (+00'02") | 1000 / 5135 |
8 | | 04'43" (+00'06") | 1000 / 6135 |
9 | | 26'53" (+22'16") | 107 / 6243 |
10 | | 04'37" | 1000 / 7243 |
11 | | 04'43" (+00'06") | 1000 / 8243 |
12 | | 24'55" (+20'18") | 112 / 8355 |
13 | | 04'57" (+00'20") | 1000 / 9355 |
14 | | 05'18" (+00'41") | 1000 / 10355 |
15 | | 05'26" (+00'49") | 47 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 156.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 06'16" | 00:16'59" |
4 | 04'54" | 00:21'53" |
5 | 07'12" | 00:29'05" |
6 | 04'43" | 00:33'48" |
7 | 07'01" | 00:40'49" |
8 | 04'44" | 00:45'33" |
9 | 07'08" | 00:52'41" |
10 | 05'10" | 00:57'51" |
10.4 | 05'27" | 01:00'03" |