21.1 km | 02:01:14 | 05:44/km日期: 2015-06-07 06:25 - 總爬升: 302 m - 卡路里: 913 Cal - 平均步頻: 181
Pace: 05'49" / 05'25" / 05'59" / 05'57" / 05'57" / 05'25" / 05'10" / 05'26" / 05'47" / 05'33" / 06'08" / 05'32" / 05'49" / 05'59" / 05'50" / 05'23" / 05'32" / 06'11" / 06'19" / 06'11" / 05'22" / 03'34" /
6月累積里程 : 333.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'25" | 00:11'14" |
3 | 05'59" | 00:17'13" |
4 | 05'57" | 00:23'10" |
5 | 05'57" | 00:29'07" |
6 | 05'25" | 00:34'32" |
7 | 05'10" | 00:39'42" |
8 | 05'26" | 00:45'08" |
9 | 05'47" | 00:50'55" |
10 | 05'33" | 00:56'28" |
11 | 06'08" | 01:02'36" |
12 | 05'32" | 01:08'08" |
13 | 05'49" | 01:13'57" |
14 | 05'59" | 01:19'56" |
15 | 05'50" | 01:25'46" |
16 | 05'23" | 01:31'09" |
17 | 05'32" | 01:36'41" |
18 | 06'11" | 01:42'52" |
19 | 06'19" | 01:49'11" |
20 | 06'11" | 01:55'22" |
21 | 05'22" | 02:00'44" |
21.1 | 03'33" | 02:01'14" |