13.2 km | 01:37:07 | 07:20/km日期: 2015-06-03 21:57 - 總爬升: 431 m - 地點: 銅鑼灣人仔 - 卡路里: 568 Cal - 總步數: 11786 - 平均步頻: 121 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 83%
Pace: 07'26" / 05'41" / 06'43" / 10'14" / 07'49" / 09'12" / 06'55" / 05'40" / 07'08" / 06'54" / 07'25" / 07'27" / 06'05" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'33") | 1031 / 1031 | 125 / 110 |
2 | | 06'03" (+00'24") | 979 / 2010 | 172 / 95 |
3 | | 08'15" (+02'36") | 995 / 3006 | 120 / 100 |
4 | | 09'05" (+03'26") | 998 / 4004 | 84 / 130 |
5 | | 08'03" (+02'24") | 997 / 5001 | 105 / 118 |
6 | | 08'58" (+03'19") | 1009 / 6011 | 84 / 131 |
7 | | 06'43" (+01'04") | 999 / 7011 | 138 / 107 |
8 | | 05'39" | 990 / 8001 | 126 / 139 |
9 | | 07'15" (+01'36") | 1000 / 9002 | 125 / 109 |
10 | | 07'38" (+01'59") | 1004 / 10006 | 121 / 107 |
11 | | 06'44" (+01'05") | 997 / 11003 | 147 / 100 |
12 | | 07'22" (+01'43") | 997 / 12000 | 120 / 112 |
13 | | 06'12" (+00'33") | 1006 / 13006 | 134 / 119 |
14 | | 07'44" (+02'05") | 228 / 13235 | 141 / 91 |
6月累積里程 : 205.63 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'41" | 00:13'07" |
3 | 06'43" | 00:19'50" |
4 | 10'14" | 00:30'04" |
5 | 07'49" | 00:37'53" |
6 | 09'12" | 00:47'05" |
7 | 06'55" | 00:54'00" |
8 | 05'40" | 00:59'40" |
9 | 07'08" | 01:06'48" |
10 | 06'54" | 01:13'42" |
11 | 07'25" | 01:21'07" |
12 | 07'27" | 01:28'34" |
13 | 06'05" | 01:34'39" |
13.2 | 10'27" | 01:37'07" |