11.7 km | 00:58:17 | 04:58/km日期: 2021-12-28 19:19 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 03'58" / 05'46" / 04'24" / 05'16" / 05'39" / 04'00" / 05'42" / 04'13" / 05'25" / 05'45" / 04'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 386 / 386 |
| 2 | | 04'01" (+00'10") | 396 / 782 |
| 3 | | 04'03" (+00'12") | 393 / 1176 |
| 4 | | 08'01" (+04'10") | 436 / 1613 |
| 5 | | 03'53" (+00'02") | 400 / 2014 |
| 6 | | 03'58" (+00'07") | 409 / 2423 |
| 7 | | 03'56" (+00'05") | 403 / 2826 |
| 8 | | 07'46" (+03'55") | 450 / 3276 |
| 9 | | 03'58" (+00'07") | 407 / 3684 |
| 10 | | 04'00" (+00'09") | 408 / 4092 |
| 11 | | 03'55" (+00'04") | 406 / 4498 |
| 12 | | 07'42" (+03'51") | 454 / 4953 |
| 13 | | 03'57" (+00'06") | 410 / 5364 |
| 14 | | 04'02" (+00'11") | 402 / 5766 |
| 15 | | 03'56" (+00'05") | 406 / 6173 |
| 16 | | 07'45" (+03'54") | 452 / 6625 |
| 17 | | 04'01" (+00'10") | 403 / 7028 |
| 18 | | 03'58" (+00'07") | 411 / 7440 |
| 19 | | 03'52" (+00'01") | 415 / 7855 |
| 20 | | 07'45" (+03'54") | 451 / 8307 |
| 21 | | 03'54" (+00'03") | 407 / 8714 |
| 22 | | 04'06" (+00'15") | 401 / 9116 |
| 23 | | 03'57" (+00'06") | 406 / 9522 |
| 24 | | 07'56" (+04'05") | 443 / 9965 |
| 25 | | 04'02" (+00'11") | 397 / 10363 |
| 26 | | 04'03" (+00'12") | 401 / 10764 |
| 27 | | 03'51" | 408 / 11173 |
| 28 | | 06'37" (+02'46") | 528 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
168.96 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'46" | 00:09'44" |
| 3 | 04'24" | 00:14'08" |
| 4 | 05'16" | 00:19'24" |
| 5 | 05'39" | 00:25'03" |
| 6 | 04'00" | 00:29'03" |
| 7 | 05'42" | 00:34'45" |
| 8 | 04'13" | 00:38'58" |
| 9 | 05'25" | 00:44'23" |
| 10 | 05'45" | 00:50'08" |
| 11 | 04'01" | 00:54'09" |
| 11.7 | 05'56" | 00:58'19" |
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