25.9 km | 03:23:58 | 07:52/km日期: 2021-12-28 11:47 - 平均心率: 147 - 卡路里: 2184 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 06'20" / 06'44" / 06'20" / 06'29" / 06'50" / 06'19" / 06'26" / 06'23" / 06'57" / 06'38" / 06'34" / 06'31" / 07'03" / 09'22" / 08'16" / 10'26" / 10'26" / 09'46" / 14'01" / 08'42" / 10'09" / 06'54" / 10'18" / 07'51" / 06'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 06'44" (+00'27") | 1000 / 2000 |
3 | | 06'20" (+00'03") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 06'50" (+00'33") | 1000 / 5000 |
6 | | 06'18" (+00'01") | 1000 / 6000 |
7 | | 06'26" (+00'09") | 1000 / 7000 |
8 | | 06'22" (+00'05") | 1000 / 8000 |
9 | | 06'57" (+00'40") | 1000 / 9000 |
10 | | 06'38" (+00'21") | 1000 / 10000 |
11 | | 06'34" (+00'17") | 1000 / 11000 |
12 | | 06'30" (+00'13") | 1000 / 12000 |
13 | | 07'03" (+00'46") | 1000 / 13000 |
14 | | 09'22" (+03'05") | 1000 / 14000 |
15 | | 08'15" (+01'58") | 1000 / 15000 |
16 | | 10'26" (+04'09") | 1000 / 16000 |
17 | | 10'25" (+04'08") | 1000 / 17000 |
18 | | 09'46" (+03'29") | 1000 / 18000 |
19 | | 14'01" (+07'44") | 1000 / 19000 |
20 | | 08'42" (+02'25") | 1000 / 20000 |
21 | | 10'08" (+03'51") | 1000 / 21000 |
22 | | 06'53" (+00'36") | 1000 / 22000 |
23 | | 10'18" (+04'01") | 1000 / 23000 |
24 | | 07'50" (+01'33") | 1000 / 24000 |
25 | | 06'25" (+00'08") | 1000 / 25000 |
26 | | 06'28" (+00'11") | 900 / 25900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'44" | 00:13'04" |
3 | 06'20" | 00:19'24" |
4 | 06'29" | 00:25'53" |
5 | 06'50" | 00:32'43" |
6 | 06'19" | 00:39'02" |
7 | 06'26" | 00:45'28" |
8 | 06'23" | 00:51'51" |
9 | 06'57" | 00:58'48" |
10 | 06'38" | 01:05'26" |
11 | 06'34" | 01:12'00" |
12 | 06'31" | 01:18'31" |
13 | 07'03" | 01:25'34" |
14 | 09'22" | 01:34'56" |
15 | 08'16" | 01:43'12" |
16 | 10'26" | 01:53'38" |
17 | 10'26" | 02:04'04" |
18 | 09'46" | 02:13'50" |
19 | 14'01" | 02:27'51" |
20 | 08'42" | 02:36'33" |
21 | 10'09" | 02:46'42" |
22 | 06'54" | 02:53'36" |
23 | 10'18" | 03:03'54" |
24 | 07'51" | 03:11'45" |
25 | 06'25" | 03:18'10" |
25.9 | 06'28" | 03:24'00" |