11.8 km | 01:14:07 | 06:18/km日期: 2021-12-27 23:04 - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'49" / 06'33" / 06'21" / 06'24" / 06'30" / 06'29" / 06'30" / 06'19" / 06'27" / 06'19" / 05'51" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'58") | 1000 / 1000 |
2 | | 06'32" (+00'42") | 1000 / 2000 |
3 | | 06'21" (+00'31") | 1000 / 3000 |
4 | | 06'24" (+00'34") | 1000 / 4000 |
5 | | 06'30" (+00'40") | 1000 / 5000 |
6 | | 06'29" (+00'39") | 1000 / 6000 |
7 | | 06'29" (+00'39") | 1000 / 7000 |
8 | | 06'19" (+00'29") | 1000 / 8000 |
9 | | 06'27" (+00'37") | 1000 / 9000 |
10 | | 06'18" (+00'28") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 06'26" (+00'36") | 558 / 11558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
200.57 km Asics EvoRide 累積 :
1364.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'21" | 00:19'43" |
4 | 06'24" | 00:26'07" |
5 | 06'30" | 00:32'37" |
6 | 06'29" | 00:39'06" |
7 | 06'30" | 00:45'36" |
8 | 06'19" | 00:51'55" |
9 | 06'27" | 00:58'22" |
10 | 06'19" | 01:04'41" |
11 | 05'51" | 01:10'32" |
11.6 | 06'26" | 01:14'08" |