21.2 km | 02:19:19 | 06:33/km日期: 2021-12-18 04:21 - 卡路里: 1680 Cal - 平均步頻: 164
Pace: 06'14" / 06'35" / 06'26" / 06'34" / 06'38" / 06'30" / 06'35" / 06'46" / 06'36" / 06'44" / 06'42" / 06'44" / 06'29" / 06'29" / 06'37" / 06'32" / 06'43" / 06'35" / 06'32" / 06'29" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'36" (+00'23") | 1000 / 15000 |
| 16 | | 06'31" (+00'18") | 1000 / 16000 |
| 17 | | 06'43" (+00'30") | 1000 / 17000 |
| 18 | | 06'34" (+00'21") | 1000 / 18000 |
| 19 | | 06'32" (+00'19") | 1000 / 19000 |
| 20 | | 06'29" (+00'16") | 1000 / 20000 |
| 21 | | 06'25" (+00'12") | 1000 / 21000 |
| 22 | | 06'00" | 232 / 21232 |
12月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 06'30" | 00:38'57" |
| 7 | 06'35" | 00:45'32" |
| 8 | 06'46" | 00:52'18" |
| 9 | 06'36" | 00:58'54" |
| 10 | 06'44" | 01:05'38" |
| 11 | 06'42" | 01:12'20" |
| 12 | 06'44" | 01:19'04" |
| 13 | 06'29" | 01:25'33" |
| 14 | 06'29" | 01:32'02" |
| 15 | 06'37" | 01:38'39" |
| 16 | 06'32" | 01:45'11" |
| 17 | 06'43" | 01:51'54" |
| 18 | 06'35" | 01:58'29" |
| 19 | 06'32" | 02:05'01" |
| 20 | 06'29" | 02:11'30" |
| 21 | 06'26" | 02:17'56" |
| 21.2 | 05'57" | 02:19'19" |
ricky tseng 說推
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