59.5 km | 08:26:19 | 08:30/km日期: 2021-12-25 05:05 - 地點: 自辦團練屏東墾丁 - 卡路里: 4217 Cal - 總步數: 102456 - 平均步頻: 202 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'44" / 06'31" / 06'24" / 06'37" / 06'08" / 06'20" / 06'21" / 05'55" / 09'19" / 05'56" / 06'59" / 07'23" / 10'57" / 06'36" / 06'27" / 06'48" / 11'00" / 06'19" / 08'37" / 09'26" / 07'44" / 07'49" / 10'44" / 06'38" / 06'46" / 06'18" / 09'33" / 06'42" / 07'08" / 07'50" / 06'20" / 07'24" / 09'37" / 07'39" / 06'47" / 06'42" / 06'45" / 14'20" / 08'03" / 06'50" / 10'36" / 09'01" / 10'22" / 07'31" / 10'15" / 09'02" / 06'59" / 09'43" / 09'43" / 10'12" / 17'09" / 09'20" / 09'21" / 08'46" / 09'29" / 12'58" / 08'28" / 17'14" / 08'25" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'48") | 1000 / 1000 | 165 / 88 |
2 | | 06'34" (+00'35") | 1000 / 2000 | 168 / 90 |
3 | | 06'24" (+00'25") | 1001 / 3002 | 168 / 92 |
4 | | 06'37" (+00'38") | 1001 / 4003 | 167 / 89 |
5 | | 06'13" (+00'14") | 1002 / 5006 | 170 / 94 |
6 | | 06'17" (+00'18") | 1000 / 6006 | 172 / 92 |
7 | | 06'23" (+00'24") | 1000 / 7007 | 170 / 91 |
8 | | 05'59" | 1000 / 8008 | 171 / 97 |
9 | | 09'20" (+03'21") | 1001 / 9009 | 167 / 63 |
10 | | 06'01" (+00'02") | 1002 / 10011 | 171 / 96 |
11 | | 07'06" (+01'07") | 1000 / 11011 | 159 / 88 |
12 | | 11'39" (+05'40") | 1000 / 12011 | 305 / 28 |
13 | | 06'43" (+00'44") | 1001 / 13013 | 162 / 91 |
14 | | 06'37" (+00'38") | 1000 / 14014 | 168 / 89 |
15 | | 06'50" (+00'51") | 1000 / 15015 | 196 / 74 |
16 | | 06'41" (+00'42") | 1000 / 16016 | 170 / 87 |
17 | | 10'59" (+05'00") | 1001 / 17017 | 293 / 30 |
18 | | 06'25" (+00'26") | 1001 / 18019 | 171 / 90 |
19 | | 08'50" (+02'51") | 1000 / 19019 | 139 / 81 |
20 | | 09'25" (+03'26") | 1001 / 20021 | 224 / 47 |
21 | | 08'12" (+02'13") | 1000 / 21022 | 149 / 81 |
22 | | 07'46" (+01'47") | 1000 / 22022 | 209 / 61 |
23 | | 10'18" (+04'19") | 1000 / 23022 | 366 / 26 |
24 | | 06'49" (+00'50") | 1002 / 24024 | 169 / 86 |
25 | | 06'46" (+00'47") | 1002 / 25027 | 182 / 80 |
26 | | 06'18" (+00'19") | 1000 / 26027 | 171 / 92 |
27 | | 09'38" (+03'39") | 1001 / 27029 | 263 / 39 |
28 | | 06'36" (+00'37") | 1000 / 28030 | 169 / 89 |
29 | | 07'33" (+01'34") | 1000 / 29030 | 187 / 70 |
30 | | 07'27" (+01'28") | 1002 / 30032 | 302 / 44 |
31 | | 07'05" (+01'06") | 1001 / 31033 | 183 / 77 |
32 | | 09'54" (+03'55") | 1000 / 32034 | 270 / 37 |
33 | | 06'26" (+00'27") | 1001 / 33036 | 170 / 90 |
34 | | 07'46" (+01'47") | 1000 / 34037 | 150 / 85 |
35 | | 06'45" (+00'46") | 1000 / 35037 | 168 / 87 |
36 | | 06'43" (+00'44") | 1001 / 36038 | 168 / 88 |
37 | | 08'11" (+02'12") | 1001 / 37040 | 146 / 83 |
38 | | 13'37" (+07'38") | 1000 / 38041 | 235 / 31 |
39 | | 07'20" (+01'21") | 1001 / 39042 | 165 / 82 |
40 | | 06'55" (+00'56") | 1000 / 40043 | 167 / 85 |
41 | | 12'01" (+06'02") | 1001 / 41044 | 110 / 75 |
42 | | 09'25" (+03'26") | 1000 / 42045 | 251 / 42 |
43 | | 08'39" (+02'40") | 1001 / 43046 | 215 / 53 |
44 | | 07'38" (+01'39") | 1000 / 44047 | 163 / 80 |
45 | | 10'14" (+04'15") | 1001 / 45048 | 258 / 37 |
46 | | 08'50" (+02'51") | 1002 / 46050 | 175 / 64 |
47 | | 06'59" (+01'00") | 1000 / 47051 | 167 / 85 |
48 | | 12'17" (+06'18") | 1001 / 48053 | 180 / 45 |
49 | | 08'31" (+02'32") | 1000 / 49053 | 153 / 76 |
50 | | 09'09" (+03'10") | 1001 / 50054 | 184 / 59 |
51 | | 17'01" (+11'02") | 1000 / 51055 | 333 / 17 |
52 | | 09'50" (+03'51") | 1000 / 52055 | 202 / 50 |
53 | | 09'05" (+03'06") | 1000 / 53055 | 204 / 53 |
54 | | 08'46" (+02'47") | 1000 / 54055 | 145 / 78 |
55 | | 13'55" (+07'56") | 1001 / 55057 | 225 / 31 |
56 | | 08'41" (+02'42") | 1000 / 56058 | 135 / 85 |
57 | | 18'01" (+12'02") | 1000 / 57059 | 246 / 22 |
58 | | 06'56" (+00'57") | 1000 / 58060 | 167 / 85 |
59 | | 09'03" (+03'04") | 1000 / 59061 | 249 / 44 |
60 | | 10'57" (+04'58") | 398 / 59459 | 201 / 45 |
屏東陳世輝