8.3 km | 00:48:00 | 05:47/km日期: 2021-12-23 10:31 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'19" / 05'21" / 05'01" / 05'34" / 05'37" / 05'31" / 05'21" / 07'33" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'33") | 1000 / 1000 |
2 | | 05'21" (+01'36") | 1000 / 2000 |
3 | | 05'08" (+01'23") | 843 / 2843 |
4 | | 04'05" (+00'20") | 244 / 3088 |
5 | | 09'15" (+05'30") | 108 / 3196 |
6 | | 03'50" (+00'05") | 260 / 3457 |
7 | | 09'32" (+05'47") | 104 / 3562 |
8 | | 03'45" | 265 / 3827 |
9 | | 09'36" (+05'51") | 104 / 3932 |
10 | | 03'52" (+00'07") | 258 / 4190 |
11 | | 09'24" (+05'39") | 106 / 4296 |
12 | | 03'54" (+00'09") | 255 / 4552 |
13 | | 09'46" (+06'01") | 102 / 4654 |
14 | | 03'47" (+00'02") | 263 / 4918 |
15 | | 10'19" (+06'34") | 96 / 5015 |
16 | | 03'55" (+00'10") | 255 / 5270 |
17 | | 09'58" (+06'13") | 100 / 5370 |
18 | | 03'57" (+00'12") | 252 / 5622 |
19 | | 10'15" (+06'30") | 97 / 5720 |
20 | | 04'08" (+00'23") | 241 / 5962 |
21 | | 10'16" (+06'31") | 97 / 6059 |
22 | | 04'58" (+01'13") | 1000 / 7059 |
23 | | 07'55" (+04'10") | 1000 / 8059 |
24 | | 09'41" (+05'56") | 217 / 8276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 154.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'01" | 00:15'41" |
4 | 05'34" | 00:21'15" |
5 | 05'37" | 00:26'52" |
6 | 05'31" | 00:32'23" |
7 | 05'21" | 00:37'44" |
8 | 07'33" | 00:45'17" |
8.3 | 09'52" | 00:48'01" |