9.9 km | 00:56:44 | 05:44/km日期: 2021-12-05 09:06 - 平均心率: 170 - 卡路里: 767 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'01" / 00'03" / 00'02" / 00'02" / 00'05" / 00'03" / 00'01" / 00'03" / 00'05" / 00'06" / 00'06" / 00'01" / 00'07" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'05" / 00'07" / 00'03" / 00'01" / 00'01" / 00'05" / 00'06" / 00'03" / 00'05" / 03'19" / 05'46" / 05'32" / 06'08" / 05'31" / 05'38" / 05'34" / 06'10" / 05'59" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'48" (+00'46") | 1000 / 2000 |
3 | | 05'32" (+00'30") | 1000 / 3000 |
4 | | 06'05" (+01'03") | 1000 / 4000 |
5 | | 05'29" (+00'27") | 1000 / 5000 |
6 | | 05'40" (+00'38") | 1000 / 6000 |
7 | | 05'36" (+00'34") | 1000 / 7000 |
8 | | 06'07" (+01'05") | 1000 / 8000 |
9 | | 06'00" (+00'58") | 1000 / 9000 |
10 | | 06'08" (+01'06") | 871 / 9871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 22.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'02" | 00:00'10" |
8 | 00'02" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'02" | 00:00'15" |
11 | 00'05" | 00:00'20" |
12 | 00'01" | 00:00'21" |
13 | 00'03" | 00:00'24" |
14 | 00'02" | 00:00'26" |
15 | 00'02" | 00:00'28" |
16 | 00'05" | 00:00'33" |
17 | 00'03" | 00:00'36" |
18 | 00'01" | 00:00'37" |
19 | 00'03" | 00:00'40" |
20 | 00'05" | 00:00'45" |
21 | 00'06" | 00:00'51" |
22 | 00'06" | 00:00'57" |
23 | 00'01" | 00:00'58" |
24 | 00'07" | 00:01'05" |
25 | 00'03" | 00:01'08" |
26 | 00'02" | 00:01'10" |
27 | 00'01" | 00:01'11" |
28 | 00'01" | 00:01'12" |
29 | 00'02" | 00:01'14" |
30 | 00'01" | 00:01'15" |
31 | 00'02" | 00:01'17" |
32 | 00'03" | 00:01'20" |
33 | 00'05" | 00:01'25" |
34 | 00'07" | 00:01'32" |
35 | 00'03" | 00:01'35" |
36 | 00'01" | 00:01'36" |
37 | 00'01" | 00:01'37" |
38 | 00'05" | 00:01'42" |
39 | 00'06" | 00:01'48" |
40 | 00'03" | 00:01'51" |
41 | 00'05" | 00:01'56" |
42 | 03'19" | 00:05'15" |
43 | 05'46" | 00:11'01" |
44 | 05'32" | 00:16'33" |
45 | 06'08" | 00:22'41" |
46 | 05'31" | 00:28'12" |
47 | 05'38" | 00:33'50" |
48 | 05'34" | 00:39'24" |
49 | 06'10" | 00:45'34" |
50 | 05'59" | 00:51'33" |
9.9 | 00'-8" | 00:56'55" |