21.6 km | 02:11:15 | 06:05/km日期: 2021-12-19 07:02 - 總爬升: 217 m - 卡路里: 1591 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'46" / 05'04" / 04'59" / 05'11" / 05'20" / 05'08" / 05'18" / 05'15" / 05'09" / 05'10" / 05'27" / 05'44" / 05'34" / 05'40" / 05'41" / 05'55" / 05'39" / 05'34" / 06'23" / 06'28" / 08'10" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'42") | 989 / 989 |
2 | | 05'03" (+00'02") | 1005 / 1994 |
3 | | 05'01" | 1007 / 3001 |
4 | | 05'10" (+00'09") | 985 / 3987 |
5 | | 05'15" (+00'14") | 1012 / 4999 |
6 | | 05'10" (+00'09") | 992 / 5992 |
7 | | 05'19" (+00'18") | 1012 / 7005 |
8 | | 05'16" (+00'15") | 995 / 8000 |
9 | | 05'07" (+00'06") | 1006 / 9007 |
10 | | 05'10" (+00'09") | 998 / 10006 |
11 | | 05'24" (+00'23") | 1006 / 11012 |
12 | | 05'42" (+00'41") | 1014 / 12027 |
13 | | 05'36" (+00'35") | 997 / 13025 |
14 | | 05'39" (+00'38") | 997 / 14023 |
15 | | 05'40" (+00'39") | 998 / 15021 |
16 | | 05'51" (+00'50") | 1023 / 16044 |
17 | | 05'48" (+00'47") | 1003 / 17047 |
18 | | 05'30" (+00'29") | 1038 / 18086 |
19 | | 06'23" (+01'22") | 1000 / 19087 |
20 | | 06'37" (+01'36") | 1008 / 20095 |
21 | | 08'40" (+03'39") | 1038 / 21134 |
22 | | 17'52" (+12'51") | 545 / 21679 |
12月累積里程 :
126.53 km ASICS GEL-NIMBUS 累積 :
1642.8 kmAndroid - asus ASUS_Z01KDA 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'04" | 00:10'50" |
3 | 04'59" | 00:15'49" |
4 | 05'11" | 00:21'00" |
5 | 05'20" | 00:26'20" |
6 | 05'08" | 00:31'28" |
7 | 05'18" | 00:36'46" |
8 | 05'15" | 00:42'01" |
9 | 05'09" | 00:47'10" |
10 | 05'10" | 00:52'20" |
11 | 05'27" | 00:57'47" |
12 | 05'44" | 01:03'31" |
13 | 05'34" | 01:09'05" |
14 | 05'40" | 01:14'45" |
15 | 05'41" | 01:20'26" |
16 | 05'55" | 01:26'21" |
17 | 05'39" | 01:32'00" |
18 | 05'34" | 01:37'34" |
19 | 06'23" | 01:43'57" |
20 | 06'28" | 01:50'25" |
21 | 08'10" | 01:58'35" |
21.7 | 16'37" | 02:09'53" |