之 2021/12/25 訓練日誌 | Marathon's World

之台北市
ID 336962

42 位追隨者

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67.0 km | 06:16:48 | 05:37/km | 第26馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	06:16:48
總名次	3 / 123
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'53")

00:27'53" (+02'38")

00:54'35" (+00'35")

10 km

(00:54'35")

00:26'42" (+01'27")

15 km

(01:22'03")

00:27'28" (+02'13")

00:55'06" (+01'06")

20 km

(01:49'41")

00:27'38" (+02'23")

25 km

(02:14'56")

00:25'15"

00:54'00"

30 km

(02:43'41")

00:28'45" (+03'30")

35 km

(03:11'35")

00:27'54" (+02'39")

00:55'57" (+01'57")

40 km

(03:39'38")

00:28'03" (+02'48")

45 km

(04:08'41")

00:29'03" (+03'48")

00:59'07" (+05'07")

50 km

(04:38'45")

00:30'04" (+04'49")

55 km

(05:07'40")

00:28'55" (+03'40")

00:58'33" (+04'33")

60 km

(05:37'18")

00:29'38" (+04'23")

65 km

(06:05'58")

00:28'40" (+03'25")

00:00'00"

Finish

(06:16:48)

日期: 2021-12-25 06:00 - 總爬升: 246 m - 平均心率: 153 - 卡路里: 2982 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 80%

賽後評分: 冇
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

12月累積里程 : 343.42 km

母子鱷魚超跑Y拖三代進階-淺藍累積 : 1002.3 km

Strava 上傳 | 3 years ago

Eason, 發哥和其他 2 人說推

留言

觀看另 1 則留言

之 @Eason 你臺北馬跑太快啦，沒有足夠時間復原，明年環臺北再來！

2021-12-28 17:58 ·

1 個人推

Eason 哈哈哈，我去幫你補給就好
饒了我吧😂

2022-01-07 11:26 ·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'34"	00:11'26"
3	05'39"	00:17'05"
4	05'21"	00:22'26"
5	05'27"	00:27'53"
6	05'34"	00:33'27"
7	05'34"	00:39'01"
8	05'17"	00:44'18"
9	05'10"	00:49'28"
10	05'07"	00:54'35"
11	06'06"	01:00'41"
12	04'59"	01:05'40"
13	05'08"	01:10'48"
14	05'17"	01:16'05"
15	05'58"	01:22'03"
16	06'35"	01:28'38"
17	06'16"	01:34'54"
18	06'08"	01:41'02"
19	04'31"	01:45'33"
20	04'08"	01:49'41"
21	04'58"	01:54'39"
22	05'15"	01:59'54"
23	04'52"	02:04'46"
24	04'55"	02:09'41"
25	05'15"	02:14'56"
26	06'55"	02:21'51"
27	05'20"	02:27'11"
28	05'28"	02:32'39"
29	05'47"	02:38'26"
30	05'15"	02:43'41"
31	06'31"	02:50'12"
32	05'16"	02:55'28"
33	05'21"	03:00'49"
34	05'18"	03:06'07"
35	05'28"	03:11'35"
36	05'34"	03:17'09"
37	06'09"	03:23'18"
38	05'18"	03:28'36"
39	05'31"	03:34'07"
40	05'31"	03:39'38"
41	05'33"	03:45'11"
42	05'56"	03:51'07"
43	05'51"	03:56'58"
44	06'00"	04:02'58"
45	05'43"	04:08'41"
46	05'40"	04:14'21"
47	05'31"	04:19'52"
48	07'33"	04:27'25"
49	05'38"	04:33'03"
50	05'42"	04:38'45"
51	05'49"	04:44'34"
52	05'47"	04:50'21"
53	05'56"	04:56'17"
54	05'41"	05:01'58"
55	05'42"	05:07'40"
56	06'10"	05:13'50"
57	05'50"	05:19'40"
58	05'59"	05:25'39"
59	05'53"	05:31'32"
60	05'46"	05:37'18"
61	05'32"	05:42'50"
62	05'46"	05:48'36"
63	06'01"	05:54'37"
64	05'45"	06:00'22"
65	05'36"	06:05'58"
66	05'29"	06:11'27"
66.9	05'40"	06:16'48"