22.7 km | 01:58:20 | 05:13/km日期: 2021-12-24 13:37 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 1346 Cal - 總步數: 22728 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 06'03" / 05'46" / 05'46" / 05'42" / 06'03" / 05'55" / 05'46" / 05'18" / 05'13" / 05'16" / 05'13" / 05'08" / 05'07" / 05'02" / 05'09" / 04'58" / 04'52" / 04'46" / 04'33" / 04'33" / 04'38" / 04'22" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'40") | 1002 / 1002 | 190 / 86 |
| 2 | | 05'45" (+01'23") | 1002 / 2005 | 193 / 89 |
| 3 | | 05'46" (+01'24") | 1002 / 3008 | 191 / 90 |
| 4 | | 05'42" (+01'20") | 1001 / 4010 | 193 / 90 |
| 5 | | 06'04" (+01'42") | 1001 / 5012 | 193 / 84 |
| 6 | | 05'54" (+01'32") | 1002 / 6015 | 192 / 87 |
| 7 | | 05'44" (+01'22") | 1000 / 7015 | 192 / 90 |
| 8 | | 05'22" (+01'00") | 1001 / 8016 | 191 / 97 |
| 9 | | 05'13" (+00'51") | 1002 / 9018 | 191 / 99 |
| 10 | | 05'15" (+00'53") | 1000 / 10019 | 191 / 99 |
| 11 | | 05'14" (+00'52") | 1001 / 11020 | 191 / 99 |
| 12 | | 05'10" (+00'48") | 1000 / 12020 | 192 / 100 |
| 13 | | 05'07" (+00'45") | 1000 / 13020 | 192 / 101 |
| 14 | | 05'01" (+00'39") | 1003 / 14023 | 190 / 104 |
| 15 | | 05'08" (+00'46") | 1001 / 15025 | 190 / 102 |
| 16 | | 04'58" (+00'36") | 1001 / 16027 | 189 / 105 |
| 17 | | 04'51" (+00'29") | 1002 / 17029 | 191 / 107 |
| 18 | | 04'47" (+00'25") | 1003 / 18032 | 191 / 109 |
| 19 | | 04'33" (+00'11") | 966 / 18998 | 192 / 113 |
| 20 | | 04'34" (+00'12") | 1003 / 20002 | 194 / 112 |
| 21 | | 04'37" (+00'15") | 1001 / 21003 | 193 / 111 |
| 22 | | 04'22" | 1003 / 22007 | 192 / 118 |
| 23 | | 04'29" (+00'07") | 653 / 22660 | 192 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
465.00 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 06'03" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 05'46" | 00:41'01" |
| 8 | 05'18" | 00:46'19" |
| 9 | 05'13" | 00:51'32" |
| 10 | 05'16" | 00:56'48" |
| 11 | 05'13" | 01:02'01" |
| 12 | 05'08" | 01:07'09" |
| 13 | 05'07" | 01:12'16" |
| 14 | 05'02" | 01:17'18" |
| 15 | 05'09" | 01:22'27" |
| 16 | 04'58" | 01:27'25" |
| 17 | 04'52" | 01:32'17" |
| 18 | 04'46" | 01:37'03" |
| 19 | 04'33" | 01:41'36" |
| 20 | 04'33" | 01:46'09" |
| 21 | 04'38" | 01:50'47" |
| 22 | 04'22" | 01:55'09" |
| 22.7 | 04'48" | 01:58'20" |
38591.1 km | 
1098.7 km
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