13.3 km | 01:30:47 | 06:50/km日期: 2021-12-23 19:47 - 平均心率: 120 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'23" / 04'55" / 10'08" / 05'17" / 05'58" / 06'27" / 05'25" / 05'18" / 05'23" / 05'29" / 13'45" / 09'33" / 06'02" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'52") | 1000 / 1000 |
2 | | 04'55" (+01'24") | 1000 / 2000 |
3 | | 20'41" (+17'10") | 381 / 2381 |
4 | | 03'41" (+00'10") | 390 / 2772 |
5 | | 03'34" (+00'03") | 399 / 3171 |
6 | | 24'02" (+20'31") | 83 / 3255 |
7 | | 03'31" | 407 / 3662 |
8 | | 03'33" (+00'02") | 402 / 4065 |
9 | | 21'58" (+18'27") | 91 / 4156 |
10 | | 03'37" (+00'06") | 403 / 4560 |
11 | | 03'36" (+00'05") | 398 / 4959 |
12 | | 26'30" (+22'59") | 77 / 5036 |
13 | | 03'35" (+00'04") | 396 / 5432 |
14 | | 03'36" (+00'05") | 393 / 5826 |
15 | | 24'15" (+20'44") | 84 / 5911 |
16 | | 03'43" (+00'12") | 390 / 6301 |
17 | | 03'39" (+00'08") | 385 / 6687 |
18 | | 23'17" (+19'46") | 87 / 6775 |
19 | | 03'41" (+00'10") | 387 / 7163 |
20 | | 03'34" (+00'03") | 398 / 7561 |
21 | | 21'13" (+17'42") | 95 / 7657 |
22 | | 03'43" (+00'12") | 387 / 8045 |
23 | | 03'36" (+00'05") | 394 / 8439 |
24 | | 27'21" (+23'50") | 74 / 8513 |
25 | | 03'38" (+00'07") | 396 / 8910 |
26 | | 03'36" (+00'05") | 393 / 9303 |
27 | | 27'48" (+24'17") | 76 / 9379 |
28 | | 03'35" (+00'04") | 397 / 9776 |
29 | | 03'43" (+00'12") | 378 / 10155 |
30 | | 44'36" (+41'05") | 76 / 10232 |
31 | | 03'51" (+00'20") | 363 / 10596 |
32 | | 56'29" (+52'58") | 129 / 10725 |
33 | | 03'39" (+00'08") | 400 / 11125 |
34 | | 42'42" (+39'11") | 96 / 11222 |
35 | | 06'14" (+02'43") | 1000 / 12222 |
36 | | 06'09" (+02'38") | 1000 / 13222 |
37 | | 05'59" (+02'28") | 56 / 13278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'55" | 00:10'18" |
3 | 10'08" | 00:20'26" |
4 | 05'17" | 00:25'43" |
5 | 05'58" | 00:31'41" |
6 | 06'27" | 00:38'08" |
7 | 05'25" | 00:43'33" |
8 | 05'18" | 00:48'51" |
9 | 05'23" | 00:54'14" |
10 | 05'29" | 00:59'43" |
11 | 13'45" | 01:13'28" |
12 | 09'33" | 01:23'01" |
13 | 06'02" | 01:29'03" |
13.3 | 06'12" | 01:30'47" |