10.7 km | 01:00:13 | 05:36/km日期: 2021-12-15 22:06 - 總爬升: 208 m - 平均心率: 166 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'46" / 05'21" / 05'13" / 05'38" / 05'46" / 05'47" / 05'47" / 05'48" / 05'42" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 10 / 4010 |
| 6 | | 05'42" (+00'29") | 1000 / 5010 |
| 7 | | 05'50" (+00'37") | 1000 / 6010 |
| 8 | | 05'43" (+00'30") | 1000 / 7010 |
| 9 | | 05'49" (+00'36") | 1000 / 8010 |
| 10 | | 05'43" (+00'30") | 1000 / 9010 |
| 11 | | 05'18" (+00'05") | 1000 / 10010 |
| 12 | | 05'41" (+00'28") | 717 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
65.66 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'38" | 00:21'58" |
| 5 | 05'46" | 00:27'44" |
| 6 | 05'47" | 00:33'31" |
| 7 | 05'47" | 00:39'18" |
| 8 | 05'48" | 00:45'06" |
| 9 | 05'42" | 00:50'48" |
| 10 | 05'20" | 00:56'08" |
| 10.7 | 05'38" | 01:00'14" |
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