17.1 km | 01:39:12 | 05:48/km日期: 2021-12-23 19:24 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 05'45" / 05'32" / 05'35" / 05'21" / 06'11" / 05'51" / 08'26" / 05'16" / 04'57" / 04'55" / 04'58" / 04'49" / 04'51" / 04'41" / 06'42" / 06'21" / 09'23" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+01'30") | 1000 / 5000 |
| 6 | | 05'50" (+01'09") | 1000 / 6000 |
| 7 | | 07'12" (+02'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 06'41" (+02'00") | 1000 / 15000 |
| 16 | | 06'21" (+01'40") | 1000 / 16000 |
| 17 | | 09'22" (+04'41") | 1000 / 17000 |
| 18 | | 12'26" (+07'45") | 70 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 423.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 06'11" | 00:28'24" |
| 6 | 05'51" | 00:34'15" |
| 7 | 08'26" | 00:42'41" |
| 8 | 05'16" | 00:47'57" |
| 9 | 04'57" | 00:52'54" |
| 10 | 04'55" | 00:57'49" |
| 11 | 04'58" | 01:02'47" |
| 12 | 04'49" | 01:07'36" |
| 13 | 04'51" | 01:12'27" |
| 14 | 04'41" | 01:17'08" |
| 15 | 06'42" | 01:23'50" |
| 16 | 06'21" | 01:30'11" |
| 17 | 09'23" | 01:39'34" |
| 17.1 | 12'15" | 01:40'26" |
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