16.0 km | 01:47:47 | 06:43/km日期: 2021-12-23 12:43 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 112 - 卡路里: 951 Cal - 總步數: 19392 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 07'02" / 06'51" / 07'29" / 07'19" / 07'06" / 06'50" / 06'36" / 06'29" / 06'28" / 06'29" / 06'03" / 06'30" / 06'22" / 06'20" / 06'19" / 06'33" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 | 177 / 80 |
| 2 | | 06'52" (+00'33") | 1001 / 2002 | 180 / 80 |
| 3 | | 07'39" (+01'20") | 1002 / 3004 | 172 / 75 |
| 4 | | 07'18" (+00'59") | 1001 / 4006 | 170 / 80 |
| 5 | | 07'07" (+00'48") | 1000 / 5006 | 181 / 77 |
| 6 | | 06'50" (+00'31") | 1002 / 6008 | 180 / 80 |
| 7 | | 06'35" (+00'16") | 1001 / 7009 | 182 / 83 |
| 8 | | 06'28" (+00'09") | 1000 / 8010 | 182 / 84 |
| 9 | | 06'29" (+00'10") | 988 / 8998 | 182 / 84 |
| 10 | | 06'28" (+00'09") | 1000 / 9999 | 181 / 85 |
| 11 | | 06'45" (+00'26") | 1001 / 11001 | 179 / 82 |
| 12 | | 06'27" (+00'08") | 1002 / 12003 | 180 / 85 |
| 13 | | 06'21" (+00'02") | 1000 / 13003 | 183 / 85 |
| 14 | | 06'20" (+00'01") | 1002 / 14006 | 183 / 86 |
| 15 | | 06'19" | 1001 / 15007 | 182 / 86 |
| 16 | | 06'34" (+00'15") | 1002 / 16010 | 180 / 84 |
| 17 | | 06'45" (+00'26") | 7 / 16017 | 160 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
465.00 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 07'29" | 00:21'22" |
| 4 | 07'19" | 00:28'41" |
| 5 | 07'06" | 00:35'47" |
| 6 | 06'50" | 00:42'37" |
| 7 | 06'36" | 00:49'13" |
| 8 | 06'29" | 00:55'42" |
| 9 | 06'28" | 01:02'10" |
| 10 | 06'29" | 01:08'39" |
| 11 | 06'03" | 01:14'42" |
| 12 | 06'30" | 01:21'12" |
| 13 | 06'22" | 01:27'34" |
| 14 | 06'20" | 01:33'54" |
| 15 | 06'19" | 01:40'13" |
| 16 | 06'33" | 01:46'46" |
| 16.0 | 55'33" | 01:47'47" |
38591.1 km | 
1098.7 km
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