6.0 km | 00:27:57 | 04:40/km日期: 2021-12-14 20:14 - 平均心率: 168 - 卡路里: 371 Cal - 平均步頻: 172
Pace: 04'10" / 04'10" / 04'10" / 04'08" / 05'32" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'38") | 413 / 413 |
2 | | 04'03" (+00'31") | 426 / 840 |
3 | | 04'13" (+00'41") | 418 / 1258 |
4 | | 04'13" (+00'41") | 414 / 1673 |
5 | | 04'10" (+00'38") | 415 / 2089 |
6 | | 04'06" (+00'34") | 422 / 2511 |
7 | | 04'08" (+00'36") | 420 / 2932 |
8 | | 04'08" (+00'36") | 419 / 3352 |
9 | | 04'04" (+00'32") | 423 / 3775 |
10 | | 04'14" (+00'42") | 415 / 4191 |
11 | | 07'42" (+04'10") | 457 / 4648 |
12 | | 03'32" | 408 / 5056 |
13 | | 26'03" (+22'31") | 45 / 5102 |
14 | | 03'50" (+00'18") | 410 / 5512 |
15 | | 29'34" (+26'02") | 41 / 5554 |
16 | | 03'47" (+00'15") | 415 / 5969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 74.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 04'10" | 00:12'30" |
4 | 04'08" | 00:16'38" |
5 | 05'32" | 00:22'10" |
6.0 | 05'57" | 00:27'57" |