5.6 km | 00:45:22 | 08:09/km日期: 2013-05-14 20:09 - 卡路里: 216 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'00" / 07'18" / 09'31" / 07'02" / 06'49" / 06'42" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 215 / 215 |
| 2 | | 07'30" (+01'10") | 215 / 430 |
| 3 | | 07'25" (+01'05") | 215 / 645 |
| 4 | | 07'25" (+01'05") | 215 / 861 |
| 5 | | 07'30" (+01'10") | 215 / 1076 |
| 6 | | 07'25" (+01'05") | 215 / 1291 |
| 7 | | 07'25" (+01'05") | 215 / 1507 |
| 8 | | 07'53" (+01'33") | 215 / 1722 |
| 9 | | 07'35" (+01'15") | 215 / 1937 |
| 10 | | 22'31" (+16'11") | 215 / 2153 |
| 11 | | 08'44" (+02'24") | 215 / 2368 |
| 12 | | 06'44" (+00'24") | 215 / 2583 |
| 13 | | 08'49" (+02'29") | 215 / 2799 |
| 14 | | 07'11" (+00'51") | 215 / 3014 |
| 15 | | 07'07" (+00'47") | 215 / 3229 |
| 16 | | 07'25" (+01'05") | 215 / 3445 |
| 17 | | 07'39" (+01'19") | 215 / 3660 |
| 18 | | 07'49" (+01'29") | 215 / 3875 |
| 19 | | 07'39" (+01'19") | 215 / 4091 |
| 20 | | 07'02" (+00'42") | 215 / 4306 |
| 21 | | 06'53" (+00'33") | 215 / 4521 |
| 22 | | 07'39" (+01'19") | 215 / 4737 |
| 23 | | 06'48" (+00'28") | 215 / 4952 |
| 24 | | 07'07" (+00'47") | 215 / 5167 |
| 25 | | 06'20" | 215 / 5383 |
| 26 | | 09'44" (+03'24") | 196 / 5580 |
基本訓練
Janelle Monáe -- Violet Stars Happy Hunting!
Janelle Monáe -- Many Moons
Janelle Monáe Feat. Saul Williams -- Dance Or Die
Janelle Monáe Feat. Big Boi -- Tightrope
Janelle Monáe -- Neon Gumbo
Janelle Monáe -- Cold War
will.i.am -- Bang Bang
Fergie -- A Little Party Never Killed Nobody (All We Got) (feat. Q-Tip & GoonRock)
Florence + The Machine -- Over the Love
Emeli Sandé and The Bryan Ferry Orchestra -- Crazy in Love
Janelle Monáe -- Violet Stars Happy Hunting!
Janelle Monáe -- Many Moons
5月累積里程 : 43.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'18" | 00:14'18" |
| 3 | 09'31" | 00:23'49" |
| 4 | 07'02" | 00:30'51" |
| 5 | 06'49" | 00:37'40" |
| 6 | 06'42" | 00:44'22" |
| 5.6 | -1'-59" | 00:45'12" |
留言 
展開計圈分析
