13.1 km | 01:04:46 | 04:57/km日期: 2021-12-19 13:56 - 平均心率: 176 - 卡路里: 705 Cal - 總步數: 12110 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 04'57" / 04'57" / 05'01" / 05'00" / 04'57" / 05'05" / 04'57" / 05'01" / 04'59" / 04'58" / 04'56" / 04'51" / 04'47" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'07") | 1000 / 1000 | 181 / 111 |
2 | | 04'57" (+00'08") | 1002 / 2003 | 185 / 108 |
3 | | 04'59" (+00'10") | 1000 / 3004 | 187 / 106 |
4 | | 04'59" (+00'10") | 1000 / 4004 | 188 / 105 |
5 | | 04'57" (+00'08") | 1002 / 5006 | 189 / 106 |
6 | | 05'05" (+00'16") | 1001 / 6008 | 187 / 105 |
7 | | 04'58" (+00'09") | 1002 / 7010 | 185 / 108 |
8 | | 05'01" (+00'12") | 1002 / 8013 | 187 / 106 |
9 | | 04'58" (+00'09") | 1000 / 9013 | 188 / 107 |
10 | | 05'00" (+00'11") | 1002 / 10015 | 186 / 107 |
11 | | 04'54" (+00'05") | 1001 / 11016 | 188 / 108 |
12 | | 04'50" (+00'01") | 1001 / 12017 | 188 / 109 |
13 | | 04'49" | 1002 / 13020 | 187 / 110 |
14 | | 04'51" (+00'02") | 37 / 13058 | 174 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 05'01" | 00:14'55" |
4 | 05'00" | 00:19'55" |
5 | 04'57" | 00:24'52" |
6 | 05'05" | 00:29'57" |
7 | 04'57" | 00:34'54" |
8 | 05'01" | 00:39'55" |
9 | 04'59" | 00:44'54" |
10 | 04'58" | 00:49'52" |
11 | 04'56" | 00:54'48" |
12 | 04'51" | 00:59'39" |
13 | 04'47" | 01:04'26" |
13.1 | 05'36" | 01:04'46" |