9.6 km | 00:53:58 | 05:37/km日期: 2021-12-20 19:30 - 地點: 大安森林公園 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'18" / 05'21" / 05'10" / 05'14" / 05'08" / 05'06" / 05'07" / 06'31" / 06'44" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'20") | 1000 / 1000 |
2 | | 05'20" (+02'22") | 1000 / 2000 |
3 | | 05'10" (+02'12") | 1000 / 3000 |
4 | | 05'14" (+02'16") | 1000 / 4000 |
5 | | 05'08" (+02'10") | 1000 / 5000 |
6 | | 05'05" (+02'07") | 1000 / 6000 |
7 | | 05'07" (+02'09") | 1000 / 7000 |
8 | | 04'55" (+01'57") | 727 / 7727 |
9 | | 10'35" (+07'37") | 285 / 8013 |
10 | | 03'33" (+00'35") | 100 / 8113 |
11 | | 09'32" (+06'34") | 157 / 8270 |
12 | | 03'13" (+00'15") | 100 / 8370 |
13 | | 08'48" (+05'50") | 170 / 8540 |
14 | | 03'16" (+00'18") | 100 / 8640 |
15 | | 09'06" (+06'08") | 164 / 8805 |
16 | | 03'05" (+00'07") | 100 / 8905 |
17 | | 09'40" (+06'42") | 155 / 9060 |
18 | | 03'01" (+00'03") | 100 / 9160 |
19 | | 10'02" (+07'04") | 149 / 9309 |
20 | | 02'58" | 100 / 9409 |
21 | | 09'04" (+06'06") | 165 / 9575 |
22 | | 07'02" (+04'04") | 5 / 9580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'21" | 00:10'39" |
3 | 05'10" | 00:15'49" |
4 | 05'14" | 00:21'03" |
5 | 05'08" | 00:26'11" |
6 | 05'06" | 00:31'17" |
7 | 05'07" | 00:36'24" |
8 | 06'31" | 00:42'55" |
9 | 06'44" | 00:49'39" |
9.6 | 07'25" | 00:53'58" |