15.0 km | 03:30:49 | 14:04/km日期: 2021-12-11 08:17 - 總爬升: 1243 m - 平均心率: 138 - 卡路里: 862 Cal - 總步數: 24678 - 平均步頻: 117 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 07'14" / 14'30" / 23'14" / 32'08" / 09'27" / 06'09" / 06'23" / 08'53" / 08'34" / 09'25" / 09'24" / 19'21" / 23'41" / 17'34" / 06'00" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'05") | 1001 / 1001 | 162 / 83 |
| 2 | | 15'20" (+09'01") | 1000 / 2001 | 122 / 53 |
| 3 | | 23'53" (+17'34") | 1000 / 3002 | 92 / 45 |
| 4 | | 32'03" (+25'44") | 1001 / 4004 | 92 / 33 |
| 5 | | 08'44" (+02'25") | 1002 / 5006 | 135 / 84 |
| 6 | | 06'19" | 1001 / 6007 | 155 / 101 |
| 7 | | 06'40" (+00'21") | 1002 / 7010 | 161 / 92 |
| 8 | | 10'06" (+03'47") | 1000 / 8010 | 149 / 66 |
| 9 | | 09'56" (+03'37") | 1001 / 9011 | 142 / 70 |
| 10 | | 06'38" (+00'19") | 1000 / 10012 | 151 / 99 |
| 11 | | 14'38" (+08'19") | 1000 / 11012 | 127 / 53 |
| 12 | | 21'26" (+15'07") | 1000 / 12012 | 100 / 46 |
| 13 | | 22'48" (+16'29") | 1000 / 13012 | 104 / 41 |
| 14 | | 15'21" (+09'02") | 1000 / 14013 | 109 / 59 |
| 15 | | 09'36" (+03'17") | 964 / 14977 | 124 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 74.93 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 14'30" | 00:21'44" |
| 3 | 23'14" | 00:44'58" |
| 4 | 32'08" | 01:17'06" |
| 5 | 09'27" | 01:26'33" |
| 6 | 06'09" | 01:32'42" |
| 7 | 06'23" | 01:39'05" |
| 8 | 08'53" | 01:47'58" |
| 9 | 08'34" | 01:56'32" |
| 10 | 09'25" | 02:05'57" |
| 11 | 09'24" | 02:15'21" |
| 12 | 19'21" | 02:34'42" |
| 13 | 23'41" | 02:58'23" |
| 14 | 17'34" | 03:15'57" |
| 15 | 06'00" | 03:21'57" |
| 15.0 | -414'-19" | 03:30'49" |
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